What to know about CBD oil and what it can do for your body: Learn about CBD oil’s nutritional components and how it may benefit your health. Some people consume CBD each day and others will consume it intermittingly. CBD does not remain in the system for a long period of time, so a daily dosage is instrumental in maintaining the effects of CBD.
What Are the 8 Benefits of Taking CBD Oil Every Day?
Cannabidiol is a phytocannabinoid — any bioactive compound extracted from cannabis. The benefits of CBD oil include that it is beneficial for pain management, it prevents digestive disorders, it’s useful for mental health, and other benefits.
Cannabidiol (CBD) oil has gained popularity over the years for its therapeutic effects. It’s an extract of the stem, leaves, and seeds of cannabis (marijuana). Marijuana’s stem has the highest CBD oil concentration of about 1.8%.
Despite the controversy surrounding the use of cannabis and its products, cannabidiol is among the few cannabis extracts with approval for medicinal use. Biotechnological advancements have quickened and eased the testing processes to fast-track its use in drug development.
Cannabidiol is a phytocannabinoid — any bioactive compound extracted from cannabis. Other phytocannabinoids include tetrahydrocannabinol (THC) and cannabigerol (CBG). The plant-based bioactive compounds give cannabidiol its therapeutic properties.
Nutritional components of CBD oil
The primary source of CBD oil is the hemp plant. Besides bioactive compounds, the hemp plant also has nutrients like protein and fiber.
The protein in hemp mainly consists of nonessential acids like arginine and glutamic acid. The oil in hemp’s seeds has essential fatty acids, which are rich in polyunsaturated fatty acids (PUFA) that can reduce inflammation.
PUFAs are also vital in reducing your risk of acquiring chronic diseases like heart and bone-related diseases, cancer, and autoimmune diseases. Besides oil, the hemp seed will also provide complex carbohydrates like fiber.
Is CBD oil psychoactive?
A psychoactive compound affects your brain functions, resulting in drastic mood, feeling, and behavior changes. CBD oil is nonpsychoactive, as it lacks THC, the bioactive compound that influences how your brain works.
Is CBD oil legal?
CBD oil is conditionally legal in most countries. Some countries have approved it for medicinal purposes only, whereas others have approved its use in food ingredients to make beverages, chocolates, pastries, breakfast cereals, and vegan delicacies.
CBD oil’s THC levels play a part in its legalization in most countries. The purer the cannabidiol extract, the higher its chances of legalization. CBD oil’s source is another factor that contributes to its legalization.
For instance, the United States passed a bill that only legalized the use of all hemp-derived CBD oils and at the same time made cannabis-derived CBD oils illegal.
What CBD oil forms are commercially available?
Cannabidiol is commercially available in tablets, capsules, gummies, and oil. Topicals like creams, ointments, and lotions may also be CBD oil-infused primarily due to its anti-inflammatory properties.
Health benefits of CBD oil
CBD oil intake is not only linked to therapeutic benefits. Scientific studies have shown that the consistent consumption of CBD oil products provides long-term health benefits, primarily by preventing noncommunicable diseases.
1. CBD oil is beneficial for chronic pain management
CBD oil has been used as a pain reliever since ancient times. It’s been proven to be a better and safer option than opioids. Opioids have a lower safety profile since it’s easier for patients to deviate from the recommended dosage.
Opioid dependence continues to be a problem in the medical field, but potent pain relievers like CBD oil significantly contribute to the fight against drug dependence. This is largely thanks to its lack of psychoactive properties.
2. It prevents digestive disorders
Cannabidiol boosts your digestive system to prevent disorders like irritable bowel diseases. Stomach-related conditions can cause discomfort or pain, diarrhea, nausea, vomiting, constipation, and bloating, among other symptoms.
Cannabidiol aids in relieving stomach-related disorders. Besides assisting in digestive therapy, it promotes a healthy gut system by maintaining proper conditions for gut bacteria to flourish. A healthy gut system generally boosts your overall health.
3. It’s useful for mental health
Clinical trials have confirmed that CBD oil produces a soothing effect that reduces psychotic symptoms. It controls psychotic symptoms like confusion, speech deficiencies, and sudden loss of interest in activities that used to matter to the person.
It also helps reduce symptoms linked to cognitive impairments that may arise as you age. Cognitive impairments will affect your brain’s essential functions, like memory retention, concentration, decision-making, and ability to learn new things.
Phytocannabinoids are helpful in the regulation of Dravet syndrome and Lennox-Gastaut syndrome. Some other neurological disorders that cannabidiol regulates include multiple sclerosis, Alzheimer’s, Parkinson’s, schizophrenia, and autism spectrum disorder.
4. CBD oil promotes heart health
It has antioxidants that reduce oxidative stress and inflammation, lowering blood pressure. Oxidative stress is a significant contributor to heart diseases. Heart-related complications may include diabetes, kidney, and liver damage.
5. It relieves chemotherapeutic effects
Chemotherapy is one of the main forms of cancer treatment. Patients typically receive chemotherapy drugs in large doses, and like many drugs, they also have side effects.
Chemotherapy-related side effects tend to be severe and include pain, nausea, vomiting, and loss of appetite. CBD oil aids in reducing cancer-related symptoms too. Although helpful, CBD oil is not a one-size-fits-all solution for all types of cancer.
6. CBD oil aids in drug and alcohol rehabilitation therapy
It significantly aids the rehabilitation process by reducing drug withdrawal symptoms like cravings. Research has notably found it to reduce alcohol, tobacco, heron, and other stimulant cravings.
7. It promotes bone health
Studies have found that cannabidiol enhances bone regeneration in fractured rats. Due to age, genetics, and other factors, improved bone regeneration processes are essential to replace lost bone mass over time. CBD oil also aids in preventing rheumatoid arthritis.
8. CBD oil boosts overall brain functioning
Phytocannabinoids regulate stress, anxiety, and other factors affecting proper brain development and functioning. Its bioactive compounds also enhance memory retention and other cognitive abilities.
CBD oil intake may result in side effects like diarrhea, fatigue, weight loss, and appetite changes. An allergic reaction or improper dosage can bring about these symptoms. Talk to your doctor to get a prescription or figure out if CBD oil is right for you. Keep in mind that self-medicating may result in more problems than solutions.
Do You Really Need to Take CBD Every Day?
Can you take CBD every day? Some people consume CBD each day and others will consume it intermittingly. A lot depends on the reason for consuming CBD, including for mood or sleep enhancement. CBD does not remain in the system for a long period of time, so a daily dosage is instrumental in maintaining the effects of CBD. In addition, it may take a few weeks of taking CBD to feel the full effects.
TLDR: Many people consume CBD daily because they believe it will help them reduce feelings of anxiety during periods of stress, improve sleep quality or experience other potential effects. CBD remains in the system for only 1-2 days. For some people, it remains for less than a day due to factors like a person’s metabolic rate. The implication is that maintaining the effects means you would want to take CBD each day. The key is to start with a low dosage and increase it until the desired effects are achieved and to follow the producer’s recommendations for daily dosage amounts and frequency.
How Long Does CBD Stay in Your System?
What happens when you take CBD? CBD (cannabidiol) comes from the industrial hemp plant and modulates the endocannabinoid system (ECS), specifically AEA levels. In simple terms, AEA is the acronym for anandamide, a neurotransmitter naturally produced by the body. It can perform two functions. One is to help stabilize various systems in the body by signaling cannabinoid receptors throughout the body when homeostasis (system equilibrium) is not present. The body can then adjust as necessary. The second function is that it appears it can also increase AEA levels.
CBD is called a “partial agonist” of the CB2 receptor, meaning it binds to and activates a cannabinoid receptor but does not lead to full activation like a full agonist. CBD is non-psychoactive, but research has found that it may have antioxidant properties.
It may also be a mood enhancer due to interactions with serotonin (feel good hormone) receptors. Much more research is needed on the endocannabinoid system and precisely how CBD works in the ECS system. CBD is known to work in the peripheral immune system (PNS) and has some level of impact on the central nervous system (CNS) which includes the brain.
CBD users have written numerous reviews indicating they use CBD for relaxation, to enhance sleep and to improve mood.
CBD has a low bioavailability of approximately 6-percent when taken orally because of the first-pass effect. It is metabolized in the liver by enzymes and has a half-life of 1-2 days.
For some people, the CBD may not last longer in the system than 12 hours. A lot depends on factors like the metabolic rate.
Can You Take CBD Daily?
Can you take CBD oil daily? Yes, you can take CBD daily but within limits. You can take too much CBD. One study found that regular consumption of high doses of 1500 mg/day of CBD was well tolerated. This is much higher than people normally consume.
If you consume too much CBD daily, there is a chance you will experience side effects. Determining the right dosage depends on many factors, including your metabolism, weight, CBD product quality and reason for taking the CBD oil or CBD capsule. There has not been enough research yet in this area. This is why it is always recommended that you:
- Start with a low dose of CBD and increase the dosage over time.
- Carefully follow the recommended dosage amount as stated on the label.
- Only purchase high-quality CBD products from reliable producers so you know the labeling is correct.
- Make sure you verify the contents of the product by reviewing the Certificate of Analysis (COA).
CBD dosage is expressed in milligrams which are indicated by “mg.”
Effects of Daily Use of CBD
What happens if you take CBD everyday? Per anecdotal evidence, the positive effects of daily use of CBD include feeling more relaxed, getting better sleep, experiencing pain mediation. So much more research is needed to validate these claims. Since the half-life of CBD is no more than 1-2 days, taking CBD each day will maintain the CBD level in your system. The key is to find the optimal CBD level for your body and maintain that level.
If just beginning consumption of CBD, it is also important to understand that the full effects of CBD may take several weeks to experience. Consistent dosing daily ensures you enjoy the full benefits of CBD.
If you take too much CBD, you could experience unpleasant side effects. They include:
- Reduced appetite
- Dry mouth
- Interactions with other medications, like blood thinners
Deciding When to Take CBD
A common question is: What time of day to take CBD? A lot depends on the CBD product you are using and the reason you are taking CBD. For example, people consuming CBD to enhance energy may take it in the morning and perhaps again later in the day to maintain the energy level.
If consuming CBD for sleep, you will want to take it an hour before your bedtime each evening.
Use Common Sense
There is no simple answer as to how often you should take CBD. The product label will inform you as to the optimal dosage amount per use and the number of recommended dosages per day.
As a first-time consumer, you want to begin with a low dose of CBD until you determine its effects on your body. In fact, you can start as low as one or two drops of CBD oil or half a CBD gummy per dose for the first week and then increase the dosage slowly. It is wise to keep a journal, at least for a while, because it is easy to forget what happens from day to day. Though CBD is not regulated by the FDA, it is considered very safe by organizations like the World Health Organization (WHO). As is true for any substance, use common sense and be a savvy consumer.
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About the Author
Michael Levin is a CBD enthusiast, a researcher, writer and editor in the cannabis space, experienced CBD user and educator. He believes CBD can help improve our overall health and wellbeing.