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While it is possible to quit marijuana use without help, the chances for long-term recovery are greater with support group participation and counseling services. It is important for people with co-occurring mental or substance use disorders to work with a behavioral health expert.
Treatment program options include inpatient or residential programs, outpatient programs, individual and group counseling, and 12-step or other support group programs.
Brain receptors, which regulate neurological processes like pleasure, motivation, learning, memory, fine motor control, and more, start to return to normal function.
Brain receptors return to normal function. Memory, mental acuity, and attention span improve.
2 Weeks After Quitting
Other benefits include improvement in relationships, school or work performance, financial situation, and overall health. Sleep disorders may take some time to resolve. A large percentage of former marijuana users report sleep disturbance issues may last a few weeks or months after quitting.
Most withdrawal symptoms subside, although sleep disturbances may last longer. Sleep issues may include vivid dreams.
People who have used marijuana regularly for some time can expect to experience withdrawal symptoms when they quit. Symptoms may cause mild to severe discomfort, but are not usually dangerous. However, people who routinely combine the use of marijuana, drugs, and alcohol may experience severe withdrawal symptoms and should undergo medical supervision as they detoxify.
4 Weeks to Months After Quitting
It is common to experience cravings after quitting, especially when around people, locations, or situations that triggered past marijuana use. It is important to develop a social network with other people who do not use marijuana, drugs, or alcohol.
Withdrawal symptoms may include anger, anxiety, mood swings, aggression, irritability, restlessness, shakiness, sleep problems, decreased appetite, nausea, stomach pain, and more.