How To Take CBD Gummies

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Looking to add CBD gummies into your daily routine? Read on to find out what they do and how much you should take. CBD gummies and edibles are regarded as a favorite way to take a daily dose of CBD. Here is a rundown on CBD Gummies from the team at Vena Wellness. CBD gummies are an easy, fun, and yummy way to add CBD products to your daily routine. Eating CBD-infused gummies will make you feel like a kid because, well, they’re gummies! However, aside from their delicious taste and fun form, consuming CBD jellies can also help you maintain an active and healthy lifestyle. So, wh

When’s the Best Time to Take CBD Gummies?

Home » Blog » When’s the Best Time to Take CBD Gummies?

Whether you’re looking for an uplifting way to start your day or a soothing and replenishing addition to your evening routine, you may have considered adding CBD to your daily life. And if you’re interested in making CBD an active part of your bustling lifestyle, CBD gummies could be the perfect option.

But what are CBD gummies exactly?

If you know a little bit about CBD and you’re a fan of gummy candy, that’s not a bad start!

We’re happy to fill in all the details about the marriage between the two, the health benefits, and what you should know before adding these convenient and potent CBD edible treats to your morning, evening, or pre-workout routine.

  • CBD infused gummies are one of several options for incorporating CBD into your daily routine. Quality ingredients, portability, and a set CBD dosage offer ease of use when you’re on the move.
  • Benefits of regularly taking CBD gummies range from smoother athletic recovery to more restful sleep.
  • Consistency is key with CBD gummies (and any CBD product), but so is proceeding with caution, listening to your body, and making adjustments as necessary.

What Are CBD Gummies?

Let’s first start with the “CBD” in “CBD gummies.” CBD stands for cannabidiol, a naturally-derived chemical compound that works with the body to help promote a better wellbeing, including:

  • Healthy sleep
  • Uplifted mood
  • Increased energy
  • Discomfort management
  • And more!

CBD gummies are a sweet and chewy treat infused with CBD. You’ll find them in a variety of flavors, shapes, and dosages.

While they’re a relatively straightforward edible product, CBD infused gummies are much more complex than they look—but still very approachable. The best way to start understanding CBD gummies is by learning about the types of CBD in CBD gummies and the properties of each.

Types of CBD in CBD Gummies

You’ll find three main types of CBD concentrations in CBD gummies:

1. Full spectrum

If you see “Full spectrum” on a CBD product label, you know that the product contains everything from the cannabis plant, including:

  • Terpenes – These are the compounds that give plants their fragrance and flavor. Along with CBD, terpenes are associated with a range of health benefits, including anti-inflammatory benefits.
  • Flavonoids – A type of antioxidant found in fruits, vegetables, and green tea, flavonoids can promote a healthy heart and may even help preserve memory and provide a mood-boosting effect.

In the case of CBD gummies made from hemp-derived CBD, there will be no more than .3% THC in the gummies. THC (tetrahydrocannabinol), unlike CBD (cannabidiol), produces psychotropic effects. In other words, THC is responsible for that high feeling that’s attributed to marijuana, and CBD is not.

2. Broad spectrum

Broad spectrum CBD, on the other hand, contains everything from the hemp plant—except THC.

CBD isolate gummies feature the purest form of CBD content from the plant. It’s odorless and tasteless and also excludes any trace amounts of THC.

What Are CBD Gummies Used for?

You probably still have several questions, such as, what do CBD gummies do and h ow many CBD gummies should I eat ?

Let’s dive into the generous list of CBD gummy benefits to help inform the best way you should use CBD gummies.

Aiding in Stress Management

While we all strive to reduce stress in our lives, deadlines, interviews, and big games can bring on a wave of nerves.

You probably have some tried-and-true tools for managing stress, but CBD gummies can provide another form of support when you want to feel a bit more grounded. CBD is known to help the body’s calming systems which can ease feelings of nervousness.

So whether you’re hoping to soothe jitters before a work presentation or for a race you’ve been training for for months, CBD gummies can offer an encouraging nudge of support and relaxation when you need it most.

Recommended Use: Take the recommended serving size an hour before your stress-inducing events so you can take deeper breaths and rise to every challenge with poise and confidence.

Supporting Faster Athletic Recovery

Another amazing application for CBD gummies is supporting athletic recovery .

CBD works with the human ECS (Endocannabinoid System), a complex system that manages some of our bodies’ most vital functions like sleep, mood, energy, and discomfort management. This is great news for athletes. Whether they focus on endurance sports or weight lifting, inflammation, muscle soreness, and cramping are all part and parcel of athletic training and achievement.

By working with the ECS, CBD can play a crucial role in alleviating muscle discomfort and tenderness so that you’re ready to get back to the field or gym feeling energized and ready to keep tackling your goals.

Recommended Use: Take your favorite gummy product’s recommended serving either an hour before your workout or right after so the CBD content can help alleviate muscle soreness for a more replenishing recovery.

Helping to Promote Restful Sleep

Sleep resets your mind and restores your body at night so you can strive for greatness in the morning. But sometimes, worried thoughts, addictive radio jingles, or even excitement for the day ahead can keep you from getting the shuteye you need. Even if you have nothing but a normal day waiting for you, it’s hard to feel your best when you haven’t slept well.

Because CBD affects the nervous system in a soothing way to relieve feelings of unease, it can offer a similar benefit for restful sleep. The calming impact of CBD can be just what you need to quiet your mind and secure those precious hours of rest without hours of counting sheep.

Recommended Use: Enjoy the recommended gummy serving an hour or two before bed to help your mind unwind. Best paired with a soothing activity like reading, yoga, or meditation.

How to Take CBD Gummies

Taking CBD doesn’t have to be complicated, and the best products shouldn’t require rocket science to figure out usage or effectiveness.

Keep these tips in mind for building a safe and effective CBD gummy experience.

Listen to Your Body

While CBD gummy products offer a recommended interval and usage for CBD gummies, it’s just that—a recommendation. Follow these steps to find what dosage is best for you.

  1. On a quiet day at home, take the recommended serving size for your chosen CBD gummy.
  2. Wait 2 hours—this is about how long it takes nutrients from food to be absorbed into the bloodstream from the stomach.
  3. Check in with yourself and see how you feel.

If you feel like the dosage suits you perfectly, you can start incorporating the proper CBD dosage into your routine at the recommended dosage.

If you feel like you might benefit from a larger dose, cut another gummy into smaller, evenly-sized pieces—like quarters or halves—and repeat the experiment with a slightly increased intake. Adjust the dosage until you have found your sweet spot.

The most important thing when it comes to answering “how much cbd gummies to take?” is this: pay attention to what your body tells you.

After using CBD gummies in the morning, maybe you’ll realize that that’s not the best time for you. Perhaps afternoon or evenings are better. Or, you may find that you benefit from a third application each day if you’re training hard for a race and want to keep your performance up by encouraging proper recovery and restful sleep.

No matter what amount suits you, you’ll be on a path to a more holistic picture of your wellbeing.

Stick with a Schedule

Consistency is key with most things in life, and incorporating CBD is no exception.

To see the full benefit, pick a time of day to regularly take CBD gummies. Try taking one to two gummies once or twice daily and increasing usage as you see fit.

A sample schedule to start could look something like this:

  • Morning – Take one to two gummies 30 minutes before your morning workout. Use it as a reminder to hydrate or have a small snack if that’s also a part of your pre-workout ritual. It will help you get ready for whatever’s on the training docket and promote fast recovery, which your muscles will thank you for later.
  • Evening – To help encourage restful sleep, take a CBD gummy as you begin your wind-down routine. Consider other healthy choices such as eliminating screens for an hour or two before trying to sleep, meditating, or gentle stretching.
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Choose the Right Product

Whether you’re an everyday athlete or someone dialed into health and wellness, you’re careful about what you put into your body. When shopping for CBD gummies that means considering the fine print of other main ingredients.

We’re all about ingredient integrity at Resilience, which is why we can offer these guarantees:

  • High-quality CBD – Our CBD gummies are made with extract from organically grown broad spectrum CBD, meaning you’ll get CBD and all the other beneficial compounds of the hemp plant, and 0% trace amounts of THC each time you indulge.
  • Testing and transparenc y – Resilience CBD gummies are always tested by a third-party lab to ensure consistency and quality. And all of our lab tests are accessible to our customers.
  • Safflower extract – This plant extract has its own anti-inflammatory properties, which is a perfect complement if using CBD for inflammation purposes.
  • Nothing artificial – We use a blend of phytocannabinoids (all the good stuff from the hemp plant) with fruit juices to create vibrant but natural shades and flavors. Our CBD gummies are also free of gluten and artificial sweeteners.
  • Vegan option – Our vegan friends can also enjoy our CBD gummies. Opt for the gelatin- and lecithin-free, 100% vegan CBD gummies.

Add Resilience CBD Gummies to Your Wellness Routine

Resilience CBD is here to help you keep striving for and reaching your goals.

Whether you want to elevate your workouts or simply add another tool to your wellness toolbelt, our high-quality CBD gummies could be the handy and powerful asset you want in your corner.

Let us know how we can help you decide on how to incorporate CBD gummies or any of our other CBD topicals, oils, softgels, or bath bombs into your active routine.

Written by: Michael Tatz | Linkedin

Michael Tatz is the Co-Founder of Resilience CBD, and a passionate leader in the health & fitness world helping others rise to and crush their wildest goals. A former Division 1 college wrestler, Army Officer, and investment manager at Goldman Sachs, he has pushed his body and mind to the limits on the mats, dressed in camo, and in the boardroom.

Today, he spends his time leading Resilience CBD to develop the absolute best recovery products for athletes everywhere. Resilience was founded after CBD personally impacted Michael’s life, and the brand was built to partner with everyday athletes in pursuit of conquering their most difficult challenges, rebounding after their toughest performances, and rising to their goals that once seemed impossible.

CBD Gummies – The Best Way to Take CBD

CBD gummies and edibles are regarded as a favorite way to take a daily dose of CBD. Over the past few years, their popularity has grown at a substantial rate. CBD Gummies, at Vena called Bites , are a delicious and convenient alternative to other forms of ingesting CBD, which include vaping, gel capsules and tinctures . We review what cbd gummies are and how they work to help you make the most informed decisions about your products.

What are CBD Gummies

CBD edibles come in various forms, but undoubtedly CBD Bites are a favorite among fans. These Bites are often similar in shape and size to a gummy vitamin you would find in a supermarket, and act as supplements of their own. CBD Bites contain cannabidiol, the chemical compound found in cannabis plants that is reported to assist in relaxation, focus, and restful nights. While it is possible for some gummies on the market to also contain the chemical compound THC, Vena’s Bites use a 100% CBD isolate with no THC, meaning no psychoactive effects. To confirm that your CBD gummy of choice does not contain THC, your product must have a certificate of analysis. Every Vena product has a QR code with this lab report, and these certificates can also be found on their website.

Vena CBD Lemon Bites

Vena gummies are called bites because they are a delicious and powerful one-bite product that leaves customers feeling relaxed and focused. With Vena Bites you can bite your way to better health and balance. As delicious as CBD Bites are, they are not to be confused with candy gummies. These are supplements intended to be taken daily to achieve better health, not occasional sweet treats to be eaten as desserts.

Vena recommends CBD Lemon Bites for those looking for a discreet, convenient, and tasty way to reap the health benefits of CBD. A regular daily dose of 25mgs of CBD, or one bite, works best for most people. These bites are vegan, pesticide free, GMO free, and come with a lab-tested certificate of analysis.

What should you look for when purchasing CBD Gummies?

The most important things to look for when picking out your delicious gummy bites are quality, transparency, and potency.

Quality – the highest quality products are GMO free, pesticide free, and vegan, and will provide you with a lab-tested repost on the ingredients in your gummies.

Transparency – not all products will provide a certificate of analysis , and if you’re unsure, contact customer support and request the lab results.

Potency – Gummies can come in varying shapes, sizes, and doses. Check the label to find out how many milligrams of CBD and/or THC are in your products.

How CBD Gummies Work

CBD Bites work by providing you with an easy, discrete, ingestible form of CBD that can be taken daily with or without a meal. Various forms of CBD Gummies can contain the cannabinoids CBD and/or THC. CBD, or cannabidiol, is the substance found in cannabis that produces natural non-psychoactive health benefits. THC, or tetrahydrocannabinol, the substance found in cannabis that produces natural health benefits and may be psychoactive or euphoric. Ultimately, these tasty treats work to relax and restore. Go for a THC-free gummy if you would not like any side effects.

The Ultimate CBD Gummies Guide

CBD gummies are an easy, fun, and yummy way to add CBD products to your daily routine. Eating CBD-infused gummies will make you feel like a kid because, well, they’re gummies! However, aside from their delicious taste and fun form, consuming CBD jellies can also help you maintain an active and healthy lifestyle. So, what are the benefits of CBD gummies and what brand of CBD gummies are the best? We’re going to discuss all that and more!

What is a Gummy?

The gummy bear was the first form of gummy candy. The original gummy bears were made from gum arabic, hence the name.

A confectioner from Bonn, Germany named Hans Riegel, Sr. reportedly invented the gummy bear. In 1920, Riegel formed the Haribo company. Inspired by trained bears he had seen at street fairs, Riegel developed a product he called the Dancing Bear (Tanzbär), a fruit-flavored gummy candy in the shape of the bear. Tanzbär was much larger than the gummy bears we know and love today.

Seeing the success of gummy bears, other confectioners began to develop their own gummy candies in the form of worms, snakes, fish, fruit, rainbows, lobsters, octopuses, and even Smurfs.

In recent years, nutrition brands have adopted gummy candies and infused them with everything from multivitamins to CBD!

Today we can enjoy a vast variety of CBD-infused gummies .

What Are CBD Gummies?

Gummy bears today are typically made from gelatin rather than gum arabic. The gelatin is mixed with sweeteners, flavors, colors, and often citric acid for a little tartness.

Most CBD-infused gummies are also made in this way, and CBD is simply added to the mix. Some gummies contain a concentrated phytocannabinoid-rich hemp extract.

Phytocannabinoid-rich hemp extract can be broken down into two types: broad spectrum and full spectrum .

Both types have many combinations of the 100+ known phytocannabinoids. However, broad spectrum products are 0.0% THC.

Lastly, some CBD gummies contain just CBD —all the other phytocannabinoids are removed during extraction. Then, a CBD isolate is used to formulate the edible.

What Do CBD Gummies Do?

The human body is an unfathomably complex machine, controlled — for the most part — by the brain.

Your brain cannot connect to every single cell in your body to figure out what’s going on and fix potential problems. It needs a messaging system. The endocannabinoid system is a vast network of receptors found throughout your body. This system monitors all bodily activity and aims to maintain homeostasis (balance).

The brain then decides what changes need to be made to maintain health. When the brain detects that a system has gone out of balance, it releases signaling molecules—such as endocannabinoids—which fit into receptors on the cells and instruct the cells to change what they are doing.

There are a variety of types of receptors with corresponding molecules, each with its own particular set of functions. As it turns out, CBD and other cannabinoids have the ability to interact with the endocannabinoid system, so supplementing your body with CBD can give it some extra support.

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What Are the Benefits of Taking CBD Gummies?

Over the past 25 years, research into CBD’s benefits has ramped up exponentially. Today, there is a growing body of evidence that suggests that CBD may have a variety of beneficial uses.

Supports Healthy Sleep Patterns

CBD may be used as a nighttime sleep aid. Many people who use CBD gummies claim that they sleep better at night and have higher energy and alertness during the day.

Improves Stressed Thoughts

CBD is commonly used to support mood. If you find yourself feeling stressed, a CBD gummy may be just what you need to relax and get back in the game.

Maintains Focus

Since the endocannabinoid system is deeply intertwined with the brain, many people consume CBD gummies to enhance their focus. With a less stressed mind, they are free to invest the brainpower in completing tasks and goals.

Support Muscles and Joints

CBD gummies are excellent workout partners. They help maintain healthy joints and muscles that endure wear and tear from strength-training and cardio . In fact, some CBD gummies are made with collagen to provide extra support to sore tissues!

How Do CBD Gummies Make You Feel?

CBD doesn’t elicit a psychoactive experience. So, if you purchase 0.0% THC or broad spectrum CBD gummies, there shouldn’t be any mind-altering effects.

The goal of CBD gummies is to promote homeostasis. We all have different reasons that we’ve chosen to take CBD gummies. That reason should feel supported and amplified by consuming CBD gummies.

Note: If you purchase full-spectrum CBD gummies, there might be THC in the formula. If the CBD oil is derived from hemp, THC levels should be 0.3% or less.

In states where medical and recreational laws are enacted, you can purchase CBD gummies made from marijuana. These CBD gummies will have more than 0.3% THC and may cause a mind-altering experience.

Any reputable CBD gummy brand will test their products for purity and potency. The only way to ensure you don’t experience psychoactive CBD gummies effects is to read the lab reports .

How to Take CBD Gummies

CBD gummies are just about the easiest way to get your CBD. Just pop them in your mouth, chew and swallow. Done.

Another way to use CBD gummies is including these sweets in baked goods . Instead of using bears from the candy store, try CBD gummies for cookie toppings, froyo add-ons, and dirt pudding.

How Long Do CBD Gummies Take to Kick In?

Since CBD gummies are edibles, your digestive system must break up the physical matter that makes up the gummy. Then, the CBD gets released into the system.

How long do CBD gummies take to kick in? This depends on several factors, including:

  • Your weight
  • How much food you’ve eaten recently
  • Your CBD sensitivity
  • Potency of CBD oil
  • CBD gummies serving size
  • Your gender and metabolism

Some CBD gummy users can feel effects quickly —within thirty minutes to an hour. Others might have to wait a little longer for CBD activation time .

If you want the CBD gummies to kick in sooner, consider sucking them before swallowing. Your saliva will bind to the CBD and it will enter the bloodstream faster, bypassing the digestive process.

How Long Do CBD Gummies Last?

Typically, CBD gummies’ effects last between six to eight hours. Lingering benefits of CBD gummies may still be felt 24 hours after eating.

What is Better: CBD Oil or Gummies?

Both CBD oil and gummies provide unique experiences that have their own set of pros and cons. CBD tinctures have a faster activation time. While you do swallow the oil, a majority gets absorbed through the tongue.

Meanwhile, CBD gummies must get digested before you can absorb the CBD. When this happens, liver enzymes metabolize some CBD. So, you might not get the full intended potency of the CBD in your gummy.

CBD gummies are perfect options for first-timers who are skeptical about CBD use. CBD tinctures might be too abrasive for their taste buds. Plus, gummies give us a sense of childlike comfort!

When to Take CBD Gummies

There are no known adverse side effects of CBD gummies — so, there isn’t a wrong time for them, per se. However, there are times of the day when you can experience more benefits of CBD gummies.

Since CBD gummies’ effects aren’t instantaneous, allow yourself some buffer time. For those looking for daily health support, consider consuming your CBD gummy early in the morning .

People who use CBD gummies for sleep support should eat the edible a couple of hours before bedtime, allowing the gummy time to help you relax.

If you experience stress when commuting on public transportation, eat a gummy about an hour before your commute. That way, you should be feeling at least some of the CBD gummies’ effects by the time you leave.

Each scenario is unique and is also dependent on your needs, size, and CBD sensitivity. Start off with smaller amounts an hour before you anticipate needing the support.

Don’t be afraid to mix and match servings with your routine to find a CBD gummies potency and activation time that works best for you!

How Many CBD Gummies Should I Eat?

CBD gummies are a unique experience for each person. Recommended CBD gummy intake depends on factors such as your metabolism, CBD serving size, and other foods you’ve eaten.

Anyone new to CBD should always start off with small servings and work their way up. Novices should start with one 5-milligram CBD gummy.

Notice how long it takes for the CBD gummies to kick in. Also, try to determine how long the CBD gummies’ effects last. Tweak your consumption to meet your specific needs.

What is the Typical CBD Gummies Serving Size?

Since they provide a pre-measured serving of CBD, gummies are a great way to ensure a consistent serving of CBD. This allows you to calculate how much CBD you’re actually consuming and how many gummies you need to reach your desired serving.

For example, if your gummies each contain 10 milligrams of CBD, and you’re aiming for 50 milligrams per day, you would simply consume five gummies throughout the day.

Most CBD gummies list their potency on the package. They generally range from 5 to 20 milligrams each. Make sure you read the label and lab reports to ensure you are getting the exact milligrams per day you desire.

How to Store CBD Gummies

Proper storage is essential for preserving the potency of your CBD jellies. Exposure to light and air can break down nutrients in your gummy, so be sure to store your CBD gummies in a cool, dry, and dark place.

If your CBD gummies come in plastic packaging, considering switching to a glass jar. Plastic is porous and creates excess moisture that can cause bacteria and mold to grow on uneaten candy. Also, synthetic compounds on plastic can leech onto the gummies. Subsequently, the plastic can soak up the ingredients in the edible. Glass containers can eliminate any of these CBD storage issues .

How Much Does a Bottle of CBD Gummies Cost?

The cost of CBD gummies ranges by brand, serving size, and ingredients. Don’t compromise the quality of the hemp extract for price.

Some CBD manufacturers will offer discount CBD that is made with synthetic cannabinoids or artificial ingredients. These initial “savings” could end up costing you more in the long run.

Premium CBD gummy brands like Charlotte’s Web and Joy Organics range from $44.99 to $39.95, respectively.

These brands manufacture top-of-the-line products that implement third-party lab testing to verify the gummies’ potency. If you find CBD gummies valued more than this price range, be sure to research the brand’s lab report.

Where to Buy CBD Gummies

CBD gummies are growing in popularity. They are becoming as common as CBD tinctures and topicals. Here are a few of the most popular places to buy CBD gummies.

Dispensaries

If your state has a recreational or medical marijuana program, you can probably buy CBD gummies at your local dispensary. In states that only have medical marijuana laws, you must have a valid state medical marijuana ID card to purchase any products from a dispensary.

There are benefits to buying CBD gummies at a dispensary. The person behind the counter is highly trained and can answer all your questions about CBD gummies, their effects and how much to take.

CBD Stores

Many CBD stores are popping up across the United States. Some of these shops might not have the product knowledge or high-quality CBD gummies you’re looking for.

It’s best to visit a reputable company that performs third-party lab testing with a storefront, like Joy Organics. We have CBD oil shops in Austin, Texas and Wichita, Kansas. You can also find many of our products in reputable CBD retailers near you.

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Vitamin Shops/Pharmacies

As CBD gummies rise in popularity, demand has caused these hemp-based products to show up in vitamin shops and pharmacies.

Much like CBD retailers, you run the risk of inferior products or employees with a lack of knowledge about CBD. Be sure to do your own research on any CBD gummies you consider buying, and check online for their third-party lab testing results.

Can I Get CBD Gummies on Amazon?

Don’t buy CBD gummies on Amazon! Many retailers on Amazon manufacture products using agriculture hemp from countries like China. These manufacturers don’t adhere to Good Manufacturing Practice (GMP) or International Organization for Standardization (ISO) regulations.

Also, many foreign countries grow their hemp with pesticides. That’s why it’s important you seek out the lab results. Make sure a third party signs off on the product being free of heavy metals, pesticides, or any unwanted cannabinoids.

What Brand of CBD Gummies Are the Best?

We gave a shout-out earlier to Charlotte’s Web for a high-quality CBD gummy. However, we believe that title can easily be shared with Joy Organics’ CBD Gummies .

First of all, there are two distinct and delectable flavors. The strawberry lemonade flavor recalls the zest and excitement of childhood summer days in the strawberry patches. Meanwhile, the green apple flavor provides the tangy flavor we love from a Jolly Rancher — without all the added sugar.

Each vegan gummy is precisely measured for 10mg of CBD. That way, you can easily calculate your daily intake of CBD. Just double-check our lab reports to prove it!

All Joy Organics products are 0.0% THC, so you don’t have to worry about any potential psychoactive effects. Once again, the lab reports can verify!

Lastly, all of our products are backed with a 100% money-back guarantee. We use nanoemulsion technology to ensure the smallest CBD particles on the market. With this increased potency, we are positive you’ll love Joy Organics’ CBD Gummies.

Do You Have CBD Gummies Coupon Code?

Nothing worse than scouring the internet for a coupon code, only to find the code doesn’t work. When you shop Joy Organics’ CBD Gummies and use the code GUMMIES20 at the checkout, you will receive 20% off our premium broad spectrum CBD gummies!

Gummies, those yummy little jelly candies that make you feel like a little kid again. What could be better than gummies? Well, CBD gummies , of course!

CBD-infused gummy candy is one of the hottest edible CBD products in the world. They’re easy to pack, convenient to use and, of course, they are delicious and fun to eat.

Unless they contain THC, CBD gummies will not get you high. And, unless you eat pounds of them, CBD gummies are free of side effects. Also, they are non-addictive and do not require a doctor’s recommendation.

Here’s our ultimate CBD Gummies guide .

What’s a Gummy?

The gummy bear was the first form of gummy candy. It originated in Germany where it is popular under the name gummibär or gummibärchen. The original gummy bears were made from gum arabic, hence the name.

A confectioner from Bonn, Germany named Hans Riegel, Sr. reportedly invented the gummy bear. In 1920, Riegel formed the Haribo company. A couple of years later, inspired by trained bears he had seen at street fairs, he developed a product he called the Dancing Bear (Tanzbär) — a fruit-flavored gum candy which was much larger than the gummy bears we know and love today.

Seeing the success of gummy bears, other confectioners began to develop their own gummy candies in the form of worms, snakes, fish, fruit, rainbows, lobsters, octopuses and even Smurfs.

In recent years, gummy candies have been adopted by nutrition brands and infused with everything from multivitamins to CBD!

Today we can enjoy a vast variety of CBD-infused gummies.

What’s in CBD Gummies?

Gummy bears today are typically made from gelatin rather than gum arabic. The gelatin is mixed with sweeteners, flavors, colors and often citric acid for a little tartness.

CBD-infused gummies are made in the usual way. CBD is simply added into the mix. Some gummies contain a concentrated CBD-rich hemp extract while others contain just pure CBD that has been isolated from the extract altogether.

This purified CBD is made by extracting the essential oils from agricultural hemp. Hemp is a non-buzz-inducing form of cannabis which is used for textiles and food as well as building materials, biofuel, plastics and much more.

Once the essential oil is extracted, it goes through a dewaxing process to remove solids, and then a distillation process to further concentrate the oil. Various levels of purity can be achieved in this way. They range from full spectrum — meaning the oil still has all the cannabinoids and terpenes found in the raw extract — to pure CBD isolate.

What Are CBD Gummies Good For?

Over the past 25 years, research into CBD’s benefits has ramped up exponentially. Today, there is a growing body of evidence that suggests that CBD may have a variety of beneficial uses.

Now, let’s take a deeper look at some of the ways CBD is being used for general well-being.

CBD Gummies May Help Support a Good Night’s Rest

CBD may be used as a nighttime sleep aid. Many people who use CBD gummies claim that they not only help them to sleep at night but also to have energy and alertness during the day.

CBD Gummies Might Chill You Out

CBD is commonly used to support mood. If you find yourself feeling stressed, a CBD gummy may be just what you need to relax and get back in the game.

How Do CBD Gummies Work?

The human body is an unfathomably complex machine. That machine is controlled, for the most part, by the brain. Your brain cannot connect to every single cell in your body to figure out what’s going on and fix potential problems — it needs a messaging system. The endocannabinoid system is a vast network of receptors found throughout your body. This system monitors all bodily activity and aims to maintain homeostasis.

The brain then decides what changes need to be made to maintain health. When the brain detects that a system has gone out of balance, it releases signaling molecules — such as endocannabinoids — which fit into receptors on the cells and instruct the cells to change what they are doing.

There are a variety of types of receptors with corresponding molecules, each with its own particular set of functions. As it turns out, CBD and other cannabinoids have the ability to interact with the ECS, so supplementing your body with CBD can give it some extra support

How Do I Use CBD Gummies?

CBD gummies are just about the easiest way to get your CBD. Just pop them in your mouth, chew and swallow. Done. The important question you need to answer is how many CBD candies should you eat?

Because they provide a pre-measured serving of CBD, gummies are actually a great way to ensure a consistent serving of CBD. This allows you to calculate how much CBD you’re actually consuming and how many gummies you need to reach your desired serving.

For example, if your gummies each contain 10 milligrams of CBD, and you’re aiming for 50 milligrams per day, then you would simply consume five gummies over the course of the day.

Most CBD gummies list their potency on the package. They generally range from 5 to 20 milligrams each.

How Long Do CBD Gummies Take to Take Effect?

CBD gummies may take up to 30 minutes to take effect because they must be digested. Once they take effect, CBD gummies’ effects typically last for 4 or 5 hours.

A Trusted Resource for Your CBD Gummy Purchase

A local store may supply CBD, but that doesn’t mean they’re CBD experts or that they have quality products. For any questions or concerns, feel free to turn to Joy Organics for information and quality you can count on. You’ve read this ultimate CBD gummies guide; order now or contact us today if you have any follow up questions.

Thanks for reading! To show how much we appreciate you, we’re going to give you 16% off your next order. Just use code READER16 at checkout!

Joy Smith is Joy Organics Co-founder and visionary. After her own life-changing experience with CBD, Joy started Joy Organics to create a line of sustainable and premium CBD products consumers could trust. Before founding Joy Organics, Joy worked as an itinerant speaker, traveling to over four continents to empower women across the globe.

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