Here, we discuss the age-old debate of CBD oils vs. CBD capsules, and which one you may want to use depending on what you're looking for! Can’t decide whether you should choose CBD oil or capsules? Here we break down the differences between these two forms of CBD to help you make a well-thought-out decision. Understand the difference between the two most common commercial CBD products: CBD oils and CBD capsules.
CBD Capsules vs. CBD Oils: Which Is Best for What?
With CBD products becoming a habitual item on our supermarket shelves, many people are becoming curious about which type of product is best suited to them.
From CBD oils to edibles, choosing a CBD product has become a true modern dilemma. And often, the great debate is between two products in particular: CBD capsules and CBD Oils.
While the choice is often based on personal preference, there are some key differences to be aware of.
CBD Capsules vs. CBD Oils: Key Features
- An easy method of consumption
- Discreet to use
- No flavor
- Pre-measured servings
- Great range of strengths and flavors
- Versatile to use
- Higher bioavailability
- Control over serving size
CBD Capsules vs. Oils: Appearance and Consumption
Capsules are made in solid form, with either a non-gelatinous or gel casing.
Consuming capsules is pretty self-explanatory; most people choose to simply swallow the capsule with a glass of water. As the capsule has to travel through your digestive system, it may take longer to take effect than an oil would. It may also lose some bioavailability.
Since most people are familiar with swallowing a pill, capsules are often more appealing than oils to CBD novices.
At Premium Jane, our 750mg and 1200mg capsules are crafted with a soft, gelatinous shell, making them easy to use and swallow. In addition, the soft lining digests quickly and reduces the loss of bioavailability.
CBD oils are consumed in liquid form; this makes them hugely versatile. The most traditional way of consuming oil is by using a dropper to measure out a serving. Users are directed to place the liquid underneath the tongue, wait for at least 30 seconds, and then swallow.
CBD oil bottles come with a standard 1ml dropper, which typically equates to one full dose.
As most of the oil is taken through the oral glands and sublingual blood vessels, CBD oils are thought to work quicker than capsules.
Aside from this standard technique, CBD oils can also be used in smoothies, infused into creams, and even used as massage oils. However, less conventional methods like these may impact the product’s efficacy.
CBD Capsules vs. Oils: Flavor and Potency
When it comes to both flavor and potency, capsules offer a more limited selection of products. However, some users see capsules’ lack of taste as a positive feature.
Because CBD capsules are flavorless and are swallowed whole, consumers don’t have to worry about the presence of hemp’s earthy taste – something that is more of a hindrance to some than it is to others.
In addition, while capsules rarely offer a great choice in terms of potency, they can be more affordable than some CBD oils.
If you’re looking for a wide range of strengths, CBD oils won’t disappoint. Representing some of the highest-strength CBD products around, oils are great for beginners and experienced users alike.
For instance, on the Premium Jane site, customers can find oils ranging from 300mg to an ample 5000mg.
Unsurprisingly, CBD oils also offer more choices than capsules in terms of flavor. Flavored oils can make the overall experience of consuming CBD that much more enjoyable. On our site alone, you can find six different flavor profiles, including Peach Nectar, Mint, and Citrus.
CBD Capsules vs. Oils: Convenience
The convenience of any one product often comes down to an individual’s lifestyle, environment, and own personal wellness goals and needs.
However, CBD capsules are often thought of as the epitome of convenience, given their discreteness and ease-of-use. In addition, capsules are crafted with straightforward, pre-measured servings of CBD.
At Premium Jane, we produce two different strengths of capsules: 25mg and 40mg. This means you know precisely how much extract you are consuming without having to measure it out yourself.
When it comes to CBD oils, users have much more control over the size of their dose/serving.
Instead of pre-measured quantities, servings are measured manually by using the pipette provided.
If this sounds intimidating to you as a new CBD user, it shouldn’t. Most CBD oils provide guided CBD servings, so you know exactly how much to consume to achieve a full dose.
At Premium Jane, our oil bottles have a built-in pipette and detailed instructions on how to use each product. This information can be found on our website, too.
Summary & Final Thoughts
CBD capsules and CBD oils differ in several ways, including appearance, versatility, and general consumption technique. One form is not categorically better than another; often, it simply comes down to a matter of personal preference.
No matter which product you choose, always consider quality as your top priority. At Premium Jane, while our capsules and our oils may differ in appearance and use, they are both crafted to the same level of industry-leading standards.
Feel free to have a look at our complete range of capsules and range of oils in the official Premium Jane online store.
CBD Capsules vs Oil: Which Is Better?
There’s a debate over the superiority of particular forms of CBD over others. People are wondering which type is better — CBD oil or CBD capsules?
Both forms of CBD have been around with us for a while, and both are used for different purposes.
To be honest, the best form of CBD depends on your individual preferences, such as your lifestyle, convenience, bioavailability, dosage, etc.
In this article, we’ll break down the differences between CBD oil vs CBD capsules to help you make a well-informed decision.
CBD Capsules vs Oil: A Brief Comparison
|CBD Capsules||CBD Oil|
|Ingredients||CBD extract, carrier oil, softgel covering||CBD extract, carrier oil|
|Form of administration||Oral||Sublingual (beneath the tongue)|
|Bioavailability||Up to 20%||Around 35%|
|Onset||30-120 minutes||15-30 minutes|
|Lasting time||4-6 hours||8-12 hours|
CBD oil is usually made from a CBD extract (full-spectrum, broad-spectrum, or isolate), a carrier oil, and flavorings (optional). They may also feature additional ingredients that produce complementary effects or enhance the health benefits of CBD.
CBD capsules contain the same hemp extract and carrier oil, but unlike CBD oil, this form is odorless and flavorless. Capsules are covered in a soft gel shell that makes them easier to swallow.
And, since CBD capsules are swallowed, they come with a delayed onset compared to CBD oil. The effects of CBD capsules are noticeable usually within 30-120 minutes, while CBD oil can start working after 15–30 minutes. It also offers higher bioavailability, reaching 35% in studies.
Meanwhile, the maximum bioavailability of CBD capsules has been measured at 20% due to the first-pass metabolism in the liver. But, since CBD is released gradually into the bloodstream, the duration of effects is also extended — up to 12 hours.
Now that you know the basic differences between CBD capsules vs CBD oil, let’s take a look at the health benefits of CBD supplements.
Why People Are Turning to CBD Supplements
From A-list celebrities to professional athletes and regular folks who are conscious about their health — everyone is jumping on the bandwagon.
It’s no wonder why people are turning to CBD for relieving a wide range of symptoms, like CBD oil for sleep. CBD supports the functioning of the endocannabinoid system (ECS), which is our master regulatory network controlling processes like memory, mood, sensory perception, fertility, sleep cycles, attention, and more.
A healthy endocannabinoid system (ECS) ensures homeostasis throughout the body, which is a fancy term for the biological balance between all systems and organs.
By supporting the ECS, CBD may help in regulating the aforementioned processes in a natural and biologically appropriate way.
Research has found CBD to be potentially effective at fighting pain, inflammation, sleep deprivation, infections, epileptic seizures, neurodegeneration, and autoimmune conditions.
However, CBD extracts aren’t cheap, so you want to make sure that you’re maximizing the benefits of your product.
So, which one should you choose: CBD capsules or CBD oil?
CBD Capsules vs Oil: A Detailed Breakdown
Before choosing between CBD capsules vs oil, take your time to outline your goals and priorities.
You need to think about why you want to use CBD in the first place. If you’re looking for a product for general supplementation, both capsules and oil are a good pick.
So, what’s the point of choosing between CBD capsules and oils if they come with the same features?
This is where we need to dive into more specific differences between these two forms of cannabidiol.
Similar to most health supplements, the best CBD comes in capsule form.
CBD capsules are made with the same ingredient as oils — CBD — but they’re more stable than CBD oil. Once pulled from the plant matter, the extract is covered by a softgel shell. CBD capsules are similar to any other pill that can be swallowed down with a glass of water, making them more popular among users who prefer convenience in their supplementation routine.
The Pros of CBD Capsules
- Capsules are easy to take. If you already take encapsulated supplements, it’s easy to add them to your daily plan.
- Dosing CBD capsules is simple because each capsule contains a fixed dose of CBD.
- Capsules are the traveler’s best friend. They won’t leak in a bag and aren’t subject to volume restrictions for hand luggage.
- Capsules are discrete. You won’t be noticed for taking them in public.
- Capsules are odorless and flavorless, making them a good alternative for people who dislike the taste of CBD Oil.
The Cons of CBD Capsules
- CBD capsules are less bioavailable than oils, and they lose some of their strength on their way to the bloodstream.
- Capsules aren’t as popular as CBD oils, so the product choice is limited in terms of different formulations.
- The fixed-dose per serving can be problematic for those using less obvious dosages in their routine.
Also known as CBD drops, high-quality CBD oil contains a cannabis extract that has been infused into a carrier oil for higher bioavailability.
Taking CBD oil is easy. The product usually comes in 30-mL bottles that have glass droppers attached to them. All you need to do is squeeze the desired amount of CBD into the dropper, place it under your tongue, and hold it there for around 60 seconds. You can also swish your tongue around the gums to increase the surface area for absorption.
This way, CBD with other cannabinoids and terpenes will get absorbed through the tiny capillaries in your mouth right into the bloodstream. Then you just swallow the remaining amount.
Natural full-spectrum CBD oils have an earthy and nutty taste that can also leave a harsh feeling on the throat. If you dislike the natural taste of CBD oil, you can look for flavored options or mix them into food and drinks. However, consuming CBD in food will also deprive you of the benefits associated with more efficient absorption through sublingual use.
The Pros of CBD Oil
- CBD oil is the most common form of CBD supplementation. You can choose from a wide range of potencies, sizes, formulations, and flavors to adjust the experience to your expectations. It’s generally best to start with low-strength CBD oil and gradually increase the potency until you find the sweet spot.
- The dropper attached to CBD oil can help you accurately measure out your dose.
- CBD oil offers higher bioavailability than capsules, allowing more CBD to enter your system.
- Taking CBD is relatively easy, even for people who have never used a tincture of any kind.
The Cons of CBD Oil
- CBD oil has a strong earthy flavor and thick texture. Unless you use flavorings or add them to the food to mask the taste, you may not like the way it feels on the palate.
- CBD oil may leak in your bag, making it a difficult product to travel with. Capsules are definitely more convenient
- It’s not a discrete method of applying CBD. Having to use a dropper to place the oil under your tongue might turn some heads in public.
4 Questions You Should Ask Yourself When Choosing Between CBD Capsules vs Oil
Before you click that “add to cart” button, ask yourself the following questions about CBD capsules and oil:
- What are your goals with CBD? If you’re aiming at regular supplementation and don’t mind waiting at least 30 minutes for the effects, capsules are a better option. However, if you’re looking for faster relief from your symptoms, then CBD oil has the upper hand.
- What is your dosage? Do you take doses like 10, 25, or 50 mg? Or do you use less obvious amounts, such as 15 mg or 35 mg? If you’re closer to the latter, you may want to consider buying CBD oil instead of capsules.
- How long do you want the effects to stay with you? Capsules are processed in a slower manner than CBD oil, but at the same time, the duration of their effects is longer. Capsules usually kick in within 30 minutes to 2 hours and their effects last up to 12 hours. CBD oil needs around 15-30 minutes to show its effects, but it last shorter than capsules (6 hours at best).
- How do you perceive the taste of CBD oil? Of course, you can grit your teeth and take CBD oil even if you dislike the taste, but if this is too much for you, then capsules should change the game. However, you’ll need to sacrifice some of the bioavailability in favor of the lack of odor and flavor.
Key Takeaways on CBD Capsules and Oils
The bottom line is that choosing between CBD capsules and oils breaks down to knowing your priorities and lifestyle preferences. Bioavailability is the most important factor here, although convenience, ease of use, dosage precision, and the duration of effects also matter.
CBD capsules might be better if you’re looking for an easy way to take your daily dose of CBD. You can add them to your pillbox and take them alongside other supplements without having to measure out a thick oily substance.
That being said, CBD oil might win if you’re looking for higher bioavailability and accurate dosing. While less discrete and obvious than capsules, CBD oils are the closest you can get to nature when it comes to taking hemo supplements.
Let us know in the comments if you’ve tried both forms of CBD — and which one is your daily driver.
Nina created CFAH.org following the birth of her second child. She was a science and math teacher for 6 years prior to becoming a parent — teaching in schools in White Plains, New York and later in Paterson, New Jersey.
CBD Oils vs. CBD Capsules
What’s the Difference Between CBD Oils and CBD Capsules?
With so many different types to choose from, shopping for CBD products can be tricky. Let’s compare two of the most common forms and take a look at the difference between CBD oils and CBD Capsules.
What is CBD Oil?
CBD oils, like Fusion’s CBD Isolate Oil and Hydro-NGB CBD Oil Drops , are all-natural products derived from cannabidiol. While many CBD oils on the market have an added carrier oil such as olive oil or coconut oil, pure CBD oil uses hemp as its base.
During the process of making CBD oil, the cannabidiol is separated from cannabinoids and other compounds naturally found in the plant, leaving behind 100% pure cannabidiol extract. The resulting product is pure and potent, but without the psychoactive effects found in THC. CBD oil’s potency and components vary quite a bit from strain to strain and brand to brand, so it’s always advisable to read the label.
The Benefits of CBD Oil
They Offer A More Flexible Dosage
CBD oils are typically packaged in small, obscure medicine bottles that are topped with an eye-dropper. This means that unlike capsules, the dosage is more flexible. Depending on your needs or how you’re feeling at the moment, you can choose to either limit the dose to a few drops or consume as many as 30 drops at a time for a stronger effect.
CBD Oils are Easier to Swallow
For those that find capsules and softgels a challenge to consume, CBD oils are the perfect solution. Aside from being easy to swallow, CBD oils are odorless and flavorless, which means you’ll hardly notice the drops going down until you benefit from their effects.
They Have Higher Bioavailability
What is bioavailability? In pharmacology, it’s any supplement’s ability to break down and absorb within the body. In the case of CBD, the bioavailability depends on the format in which it’s consumed. With CBD oils, because they’re placed under the tongue rather than consumed orally, the CBD goes directly to the bloodstream through the “sublingual gland.” Without getting too technical, this basically means that taking CBD in oil form will allow it to absorb more readily compared to ingesting CBD capsules.
CBD Oils can be Added to Food or Drinks
Because of their convenient eye-dropper format, CBD oils can easily be added to your favorite foods and beverages. Whether you want to mix CBD oil in with your breakfast cereal in the morning or your Gatorade post-workout is up-to-you, but either way, it’s nice to have options available.
CBD Oils are More Convenient for Pets
Many pet owners that believe CBD can be effective for treating various symptoms in their pets tend to favor CBD oil for the same reason – it’s easy to add to pet food or water and will go unnoticed by your furry friends.
What Are CBD Capsules?
An instantly recognizable format, CBD capsules look like every other supplement in your cabinet. Products such as Fusion’s Premium Hemp CBD Capsules are made in a similar way to CBD Oils (by extracting the cannabidiol from other cannabinoids and compounds). The major difference between the two, is that after being separated, CBD capsules are then divided in to equal doses and contained within a gel capsule.
CBD Capsules Take the Guesswork Out of Dosage
Many people that favor the capsule format enjoy the fact that dosage is more controlled than with CBD oils. When reading the label, CBD capsule bottles will always specify the exact amount of active ingredient per capsule. With CBD oils on the other hand, even with the eye-dropper, on-hand dosages are much more prone to human error.
CBD Capsules are Less Messy
An obvious benefit of CBD capsules vs. CBD oils is that they’re easier to transport, and they’ll never spill or leave oily stains on your surfaces or clothes. You can take CBD capsules anywhere without worrying about any accidents. You always have the option to take just a few with you rather than carrying around a whole bottle as well.
CBD Capsules are More Discreet
If you’re taking CBD throughout the day, it’s much easier to simply pop a CBD capsule in your mouth anywhere than finding a handy way of consuming oils on the go or in public. CBD capsules are much less noticeable than CBD oils and can easily be swallowed, rather than having to be held under the tongue.
CBD Capsules Have no Texture or Flavor
Yes, we did mention that Fusion’s CBD oils are flavorless and odorless, but some people still get a subtle hint of that distinct hemp flavor with the oils. With CBD capsules, texture and flavor are never a problem.
Should You Choose CBD Oils or CBD Capsules?
With all of the available information on CBD oils vs. CBD capsules, the choice is really yours to make. After all, if one format was 100% better than the other, there would be no need to sell both!
To shop and compare Fusion’s high-quality CBD oils and CBD capsules, visit our online store.