CBD and insomnia… let’s start by being open about this, CBD is not a sedative, it is not a magical cure that is guaranteed to help you sleep. Can CBD oil cause insomnia by keeping you awake all night? Does CBD act as a stimulant that negatively affects your sleep? CBD (cannabidiol) is commonly used to treat sleep symptoms like insomnia. Learn more about cannabinoids, how CBD works, its forms & effects on the body.
Can CBD Oil Cause Insomnia?
The likelihood is you have heard anecdotal reports about THC related products, both stating that they can help you sleep, and that they keep you awake. So what about CBD? Can CBD oil cause insomnia? Or can it help you sleep?
Let’s start by being open about this, CBD is not a sedative, it is not a magical cure that is guaranteed to help you sleep. Nor is CBD oil something that will ensure you stay awake, whether you want to or not.
But there is a discussion to be had about the effects of CBD oil on sleep.
The Science Bit
We are not legally allowed to discuss the possible positive health benefits of CBD products (although we can’t stop you from doing so, or researching it, if you so choose) but we can discuss the science behind CBD and how it works.
CBD oil activates serotonin receptors in the brain, serotonin being released has been proven to have soothing effects on the body, lessening anxiety, and therefore making sleep easier.
Being calm and relaxed during sleep can also help with numerous sleep disorders including REM Sleep Behaviour Disorder (RBD) and others which have been known to create anxiety and discomfort during sleep.
These disorders have been known to disturb sleep, or keep sleepers awake. Pain and anxiety are regular symptoms and causes of these disorders, so anything that may help with that is likely to be of assistance to these disorders.
Is CBD Oil Used by Those with Insomnia?
Multiple respected organisations have undertaken studies and written about the most frequent reasons for patients to use CBD oil, including Harvard Health , and in all cases, insomnia is one of the most common conditions people use CBD to help.
As stated above, we cannot comment on positive health benefits directly due to the laws around CBD being in something of a state of flux at this point, while research continues, but what we can say is CBD is a popular tool for those with insomnia.
We cannot tell you whether it works, but we can tell you it is frequently used, and that it is not difficult to find reports from scientists and users of CBD oil that discuss the effects of the CBD oil on insomnia and other sleep related issues.
Does CBD Have Risks when Taken for Sleep Issues?
Many people assume CBD to be like THC, but this is not the case.
CBD oils are regulated to ensure THC content is not above 0.2% (this is true in both the UK and the USA). THC is probably the most well-known cannabinoid but is not the same as CBD, they are simply two parts of the same plant.
CBD does not cause the ‘high’ that is associated with THC, and is also not known to cause issues with anxiety and psychosis that have been observed in some cases with THC.
This makes CBD a much safer option (which certainly isn’t to say that THC is a risky one) with limited side effects.
There is no scientific evidence to suggest that CBD will affect your sleep in a negative way, and while we cannot say conclusively that CBD oil can help insomnia (others may say that, and they may be right, and we certainly have our own opinions, we just can’t legally say it) we can say that there is more evidence to suggest that it helps, than there is evidence to suggest CBD oil negatively impacts people with insomnia.
Will CBD Oil Become a Recognised Cure for Insomnia?
It is impossible to say for sure what medical conditions CBD oils will and won’t be officially recognised as being able to help or alleviate. But it is certainly an interesting time in terms of scientific research and acceptance.
You have undoubtedly noticed that CBD is more prevalent in various areas than it was even a year ago, and this is likely to only increase.
All signs are good for this, with the World Health Organisation stating that there is “there is no evidence of public health-related problems associated with the use of pure CBD.”
This means that trying CBD oil is not thought to be dangerous, so if you wanted to try it to see if it happened to help with insomnia or other sleep-related disorders, then the law and the science would both be okay with that!
Whether CBD becomes officially recognised by doctors and health organisations as an official and prescribed treatment for insomnia remains to be seen, but if you have queries, we are happy to discuss them with you, and suggest which CBD oils and other products may be right to help you answer your questions.
Leave a comment below with your opinions, or any questions about CBD oil and insomnia, and we’ll be happy to answer them for you.
The products we sell do not have proven health benefits. While research is being carried out, these products are not, and should not, be considered to be medical products.
Any information we give in these articles is taken from scientific research, but should not be considered as a statement of fact. Links and information included in these articles do not reflect the opinion of Plant & Hemp. Any link to scientific studies is for information only, and not intended as a proof of any specific fact, or to validate any specific opinion.
We are simply bringing you the information needed to make an informed decision on what you want to use CBD for, and what you are comfortable using our products for.
CBD products should not be used as a replacement for any prescribed medication, under UK and International Law.
Will CBD Oil Keep You Awake At Night?
Can CBD oil cause insomnia by keeping you awake all night? Does CBD act as a stimulant that negatively affects your sleep?
CBD, otherwise known as Cannabidiol, oil is a relatively new medicine in Australia that patients are taking to treat chronic conditions that have existed for more than three months.
Studies show that CBD oil has great benefits for patients with insomnia.
Further studies indicate that CBD oil combats sleep apnea and sleep disturbances.
So what does this tell us? CBD oil should not be keeping you awake at night, and in fact, it should be promoting your sleep by relaxing you.
CBD oil should be treating your anxiety, stress and depression. This is one of the main ways CBD oil helps you sleep.
If you are having trouble sleeping after taking CBD oil, then any of these could be keeping you awake:
- CBD oil ingredients may include stimulants
- Poor quality CBD oil may have an adverse reaction
- CBD oil dosage may be affecting your sleep
If you think that CBD oil is keeping you awake, then you should discuss this with a health professional that can ensure these aren’t signs of a larger problem.
If you are buying CBD oil with peppermint flavouring, this may have little-to-no effect on most people, but for you it may act as a stimulant. Flavouring is another way that CBD oil can keep you awake at night.
CBD oil should not keep you awake, and the most common cause of people in Australia having insomnia after taking CBD is due to inferior quality products. Stay safe and buy legal medicinal CBD oil.
Have you had any experiences with CBD oil and insomnia? Does CBD oil keep you awake at night? Let us know about your experiences down in the comments!
CBD Oil Keeps Me Awake At Night
In recent years, the use of marijuana and CBD for the treatment of a variety of conditions has risen significantly. Specifically, CBD has been found to have potential health benefits for symptoms like insomnia. Here’s a little background on what CBD is and how it impacts your sleep and body.
What Are Cannabinoids and CBD?
Cannabinoids are chemical compounds that bind or attach to certain receptors in the central nervous system and act as chemical messengers. Depending on the specific cannabinoid, it may have varied effects on the body.
The most well-known and probably most researched cannabinoids include cannabidiol (CBD) and tetrahydrocannabinol (THC). We know that THC is the cannabinoid that leads to the “buzz or high” from cannabis use.
CBD differs from THC and does not cause psychoactive effects or a “high.” Because it does not cause the psychoactive effects and it might help certain conditions, such as pain, anxiety, and insomnia, CBD is gaining traction as a possible treatment for several diseases.
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How Do CBD and Cannabinoids Work?
Not everything is completely understood about how cannabinoids (including CBD) work. What we do know from research is that CBD and cannabinoids interact with proteins and cells in the brain. A relatively newly discovered system may also hold some answers.
The Endocannabinoid System and Sleep
Researchers discovered that the endocannabinoid system plays a role in maintaining certain body functions, such as mood, appetite, sleep, and regulating circadian rhythms. Within the endocannabinoid system is a network of cannabinoid receptors in the brain and central nervous system.The two primary receptors identified are CB1 and CB2.
Cannabinoids attach to these cells and have various effects. As far as how they may affect sleep, some research indicates that the cannabinoid CBD may interact with specific receptors, potentially affecting the sleep/wake cycle.
Additionally, CBD may also decrease anxiety and pain, which can both interfere with restful sleep. By reducing certain symptoms, it’s also possible that sleep may improve.
What Does the Research Say About CBD?
Although more studies need to be performed, some research supports the theory that CBD and cannabinoids may improve sleep. This study published in the journal, Medicines, involved 409 people with insomnia. Data was collected from June 2016 to May 2018. Participants rated their symptoms of insomnia on a scale of 1 to 10 with 10 being the most severe. Starting symptoms were rated 6.6 on average.
The participants were treated using the cannabis flower with varied combustion methods including vape, pipe, and joint. THC potency on average was 20 percent and limited to 30 percent. CBD potency was on average 5.7 percent and limited to 30 percent. After using cannabis, participants rated symptoms on average to be 2.2, which was a decrease of 4.5.
The results indicated the cannabinoids in cannabis decreased symptoms of insomnia. But the study involved using the cannabis flower, which contains several cannabinoids. It’s difficult to determine if relief from insomnia was due to CBD or another cannabinoid.
In another study published in the Permanente Journal, 72 adults with anxiety and poor sleep were involved. The participants completed anxiety and sleep assessments at the start of the study and at the first-month follow up. Study participants were given 25 mg of CBD in capsule form. Those that predominantly had sleep complaints took the dose in the evening. Participants that had anxiety as their predominant complaint took CBD in the morning.
After the first month, anxiety scores decreased in 79 percent of the people. Sleep scores improved in 66 percent of the participants, which indicated less trouble sleeping. The results suggest that CBD decreased sleep difficulties in many of the participants. But while the decrease in anxiety symptoms remained steady for the duration of the study, the sleep scores fluctuated over time.
Several smaller studies have also supported the use of CBD oil to improve sleep. For example, a case study involving a 10-year-old girl with post-traumatic stress disorder and poor sleep was treated with CBD. A trial of 25 mg of a CBD supplement was administered at bedtime. An additional 6 to 12 mg of CBD was given via a sublingual spray during the day for anxiety. Sleep quantity and quality gradually improved over five months.
Though there is plenty of supporting evidence that shows CBD and cannabinoids can improve sleep, the results are not conclusive and more research needs to be done.
Forms of CBD
CBD is extracted from the cannabis plant and known as CBD oil. But it can be a little complicated. CBD may be extracted from either the marijuana or hemp plant, which are both strains of the Cannabis sativa plant. But they are harvested differently. Hemp comes from the seeds and stalks of the plant, which contains less THC than marijuana.
Because the THC content in CBD oil may vary, depending on the state it’s sold, there may be restrictions. For example, in some states, CBD oil is sold legally if all of the THC is removed. If CBD oil still contains THC or other cannabinoids, it may only be sold in states that have legalized marijuana use.
Depending on the laws in your state, you may need a doctor’s prescription for CBD oil. But laws continue to change quickly, so in the near future, it may be different.
CBD oil can be placed under the tongue. It may also be infused in different products including the following;
- Edibles: Various types of edibles infused with CBD oil are available including gummy bears, cakes, and cookies. Edibles usually list the concentration of CBD in milligrams.
- Vaporing: CBD extract can be used in a vaporizer or vape pen. As the extract heats up, it creates a vapor that is inhaled.
- Tinctures: CBD also comes in tinctures. A few drops of the liquid can be added to drinks.
CBD oil is available in different concentrations. Since research is ongoing, the exact dose to treat sleep issues may not be fully known. It might take some trial and error to determine what works best.
Because there are so many different ways to ingest CBD, there are tons of CBD products to choose from. If you aren’t sure where to start, here are the CBD products we recommend to try if you want to improve your sleep.
Overall, there is scientific research that supports the theory that there are CBD health benefits. While more research needs to be done, the use of CBD can potentially decrease your symptoms of insomnia and help you get more quality sleep. If you struggle with sleep issues, the best first step is to consult your doctor and learn more about causes and treatments.