A review from the British Journal of Psychiatry discussed the potential of cannabidiol (CBD) to act as a neuroprotectant that could stabilize mood. Learn more. CBD Oil and Menopause: Does CBD Help With Menopause Symptoms? Most of us don’t start thinking about menopause until it’s just around the corner — leaving us completely unprepared to deal with its CBD for Menopause – What Are the Benefits? Cannabidiol is a hemp-derived compound gaining popularity in recent years, mainly thanks to numerous studies. It may be a potential solution for
CBD Oil for Menopause – August 2022
Several menopause symptoms can affect a menopausal woman’s body. As the demand for natural treatments grows, alternative options that may help alleviate some menopausal symptoms are also drawing interest.
Animal and human studies suggest that CBD, a natural plant extract, may help with symptoms and conditions linked to menopause.
CBD vs. Acne and Skin Inflammation
The common inflammation problems that bother menopausal women are skin inflammation and acne. Fluctuations in hormone levels contribute to this problem.
According to a 2019 article published in the International Journal of Women’s Health , acne has become a prevalent menopausal symptom (5) .
Although acne is predominant during adolescence, it may also affect women during menopause and perimenopause. Acne can also be caused by stress, genetics, lack of sleep, and an unhealthy lifestyle.
The American Society of Clinical Investigation suggested in a 2014 study that CBD may reduce inflammation, especially on oil-secreting glands in the skin (6) .
Researchers found that CBD might potentially improve acne and excessive sweating by preventing excess lipogenesis caused by acne-causing agents (7) .
CBD vs. Pain
A 2017 large case study published by the International Association for the Study of Pain conducted tests on laboratory rats. In the study, rats with induced osteoarthritis were treated with CBD (8) .
The scientists conducting the experiment have found that local CBD treatment blocked acute joint inflammation on test subjects.
It was also presented that CBD might act as a neuroprotectant that could prevent nerve damage (9) . They also found that CBD might be safe and useful in treating osteoarthritis joint neuropathic pain .
Moreover, a 2018 study found that CBD might possess properties that could block headaches and migraines (10) .
CBD vs. Anxiety, Sleep Disruptions, and Mood Swings
A report published in the Frontiers of Immunology had found that CBD has analgesic, anti-inflammatory, anti-anxiety, and sleep-promoting effects (11) .
Another significant case study published in 2019 at the Permanente Journal (12) described how CBD has potentially improved sleep and anxiety problems in 72 adults.
The experiment findings indicated that the anxiety decreased for 57 (79.2%) individuals in the first month and remained that way throughout the 12-week study period.
Also, 48 individuals (66.7%) experienced better sleep in the first month of treatment, with some fluctuations with the following months.
CBD vs. the Female Libido
A 2019 study published in the Journal of Sexual Medicine suggested that cannabinoid receptors might be present in the uterus (13) .
The study also discussed a significant relationship between the endocannabinoid system and the female sexual arousal.
The study concluded that these findings might be promising. However, more research is needed to confirm if CBD does help in increasing a woman’s sexual drive.
CBD vs. Osteoporosis
Bone mass growth starts during childhood and continues throughout adulthood.
The peak bone mass can reach until the age of 40. Afterward, bone density starts to decline (14) . When a woman’s estrogen levels go down, she starts to experience bone loss.
Many menopausal women eventually get diagnosed with osteoporosis.
A 2010 article published on Current Neuropharmacology discussed that the skeletal cannabinoid system has a significant role in regulating bone density (15) .
However, research is needed to verify how CBD might affect a woman’s bone density. Follow-up studies are necessary to determine if there is indeed a connection between the endocannabinoid system and the skeletal system.
How CBD Oil Works to Help Menopause
The endocannabinoid system (ECS) is a biological system of neurotransmitters that bind to cannabinoid receptors in the human body. It is recognized as a neuromodulatory system whose function is to maintain body homeostasis (16) .
ECS receptors, cannabinoid 1 (CB1) and cannabinoid 2 (CB2), are present in the brain, immune system , nervous system, and other peripheral organs. Their primary function is to regulate physiological and cognitive processes, including pain , appetite, mood, fertility, and memory (17) .
Research on the ECS remains in the preliminary stage. However, studies have found that cannabinoids, such as CBD and THC, stimulate and interact with CB1 and CB2 receptors in different ways (18) .
A review published in the Journal of Pharmacology and Experimental Therapeutics discussed how CBD showed estrogen receptor binding properties during an experiment with animal test subjects (19) .
However, the review observed that CBD administration on the subjects did not produce changes in estrogen levels.
Estrogen has several effects on brain functions and has therapeutic potential to improve mood, anxiety, and depression.
With the decreasing estrogen levels in the body, menopausal women lose their natural ability to modulate brain functions (20) .
A 2015 study published in the American Society for Experimental Neurotherapeutics journal discussed CBD’s ability to interact with CB1 receptors in the brain, thereby regulating mood, anxiety, and other relevant disorders (21) .
Pros and Cons of CBD Oil for Menopause
- CBD may serve as a mood booster and may contribute to relieving symptoms of menopause such as anxiety, depression, and mood swings (22) .
- CBD may reduce sleep disturbances and help improve sleep quality (23) .
- CBD may trigger CB1 receptors in the endocannabinoid system, leading to an analgesic effect. This may help with headaches, acne, and joint pain (24) . do not need prescriptions. Hemp-derived products with tetrahydrocannabinol (THC) levels not exceeding 0.3% are no longer illegal in all 50 states and US territories. However, certain states and regions have outlawed CBD. Always check with your local laws before purchasing or transporting CBD.
- Many CBD oil brands have concentrations made from organic, vegan, and gluten-free hemp.
- Many distinguished health agencies, including the World Health Organization (WHO), stated that CBD is generally well-tolerated and safe (25) .
- CBD can be expensive. Some high-end brands are being sold for as high as $400 for a few thousand milligrams of CBD.
- People have to do extensive research before buying the right product. Although there are mid-level priced CBD brands, most customers are not willing to experiment with different types of CBD products.
- The CBD industry is still unregulated. Individuals should research product specifications, testimonials, and reviews.
- CBD can also present with a few side effects, such as sleepiness, dry mouth, diarrhea, and mood swings (26) .
- CBD is not legal in many countries in Europe, Africa, Asia, and the Middle East.
- CBD may interact with other medications. Individuals must consult with a physician before adding CBD to their daily regime.
How Does CBD Compare to Other Alternative Treatments?
Herbal vitamins and supplements are well-known alternative treatments. Many of these are traditional plants that have been used by women for generations to treat menopause.
In North America, Black Cohosh is used to improve sexual function, reduce hot flashes, and improve bone health. In China, the traditional medicine to improve estrogen levels is wild yam.
Maca, a plant native to South America, is traditionally used to help with anemia, infertility, and hormone imbalance.
Meanwhile, evening primrose oil (EPO) is a commercially available supplement used to treat hot flashes. A 2019 study (27) published in the Journal of Evidence-based Integrative Medicine mentioned that EPO reduced hot flashes during random controlled trials.
CBD is also currently considered as an alternative treatment to some menopause symptoms, but is not yet recognized by the FDA (28) .
Since its legalization, CBD has been compared to herbal supplements for its potential to improve sleep, and fatigue (29) .
How to Choose the Right CBD Oil for Menopause Symptoms
One must understand the difference between the three types of CBD oil before deciding to purchase. Knowing how each type works enables an individual to make an educated decision.
The type of CBD oil depends on the combination of cannabinoids that are contained in the product.
Full-spectrum CBD oil contains all the cannabinoids that are present in hemp, such as cannabigerol (CBG), cannabinol (CBN), and tetrahydrocannabinol ( THC). This formula also contains terpenes.
Together, all the cannabinoids create an entourage effect. This means that the individual takes in all the benefits from the cannabinoids.
Since full-spectrum CBD oil is rich in cannabinoids, this type works best for menopause. The THC, although low in content, may also contribute to alleviating some symptoms (30) .
Broad-spectrum CBD oil contains all the cannabinoids from full-spectrum without the presence of THC. Some women may not prefer the psychoactive effects produced by THC.
CBD isolate contains 99% pure CBD without the presence of other cannabinoids. This type of CBD is for women who cannot tolerate other cannabinoids.
The CBD oil market remains unregulated. Thus, individuals are encouraged to do their research before buying.
To address customers’ doubts, many brands present a certificate of analysis (COA) to go along with their CBD products. The COA lab test results must come from ISO-certified third-party laboratories.
Lab results indicate that the product is free from contaminants and that the CBD concentration levels are the same as advertised. The COA is often posted on the company’s official website.
Knowing the extraction method is also essential. The CO2-extraction process ensures that no heat or solvents are added. This keeps the concentrates pure and free from harmful chemicals.
Here are additional tips on shopping for the best CBD oil:
- Always choose non-GMO organic hemp-derived CBD oil products from legitimate brands.
- When buying CBD cartridges, make sure that the concentration does not contain fillers or other toxic substances like propylene glycol and polyethylene glycol.
- Do some research on brand reviews and customer testimonials.
CBD Dosage for Menopause
Additional studies are needed to determine the appropriate dosage for any health condition when using CBD. Individuals must use CBD with discretion by starting with small doses. The desired effects may vary depending on the person. The FDA does not recognize CBD as a treatment for anything other than rare childhood seizure disorders.
CBD’s acute toxicity is very low, and no deaths are linked to CBD use. A 2017 study reported that CBD given to test subjects over 12 weeks did not produce physiological changes in gastrointestinal transit, blood pressure, body temperature, glucose levels, and heart rate (31) .
However, one must remain cautious and consult a doctor before experimenting with doses.
How to Take CBD Oil for Menopause
The best CBD products for menopause symptoms may vary according to one’s preference.
For individuals in need of immediate relief, the fastest method to absorb CBD into the system is through vaping.
Vaping brings CBD into the bloodstream in minutes. However, this does not ensure prolonged effects. Also, vaping CBD oil comes with risks for menopausal women. One must consult a physician before she considers vaping.
For women who want to maintain overall mood balance and reduce anxiety, the ideal product to take is CBD tinctures. Drops of the CBD extract may be placed underneath the tongue and kept there before swallowing. This method ensures a long-lasting effect.
Another oral ingestion method is eating CBD gummies . Although the CBD delivery is not as quick, CBD gummies are easy to take and can satisfy one’s sugar cravings.
For women who do not want to ingest CBD orally or through inhalation, they may use specialized CBD products for topical administrations.
CBD ointments and gels are the best way to address joint pain and inflammation . Moreover, some brands have CBD creams for eczema, psoriasis, and other skin issues.
CBD moisturizers work best on women who are bothered by acne and skin inflammation. The topical method ensures that CBD is applied only to targeted areas.
Note that CBD oil is not the same as hemp oil or hemp seed oil. CBD is usually extracted from the flowers and stems of hemp plants. Hemp seed oil may possess some anti-inflammatory properties, but it does not contain CBD.
CBD bath salts is another topical method to address night sweats and hot flashes. Some brands produce CBD suppositories and personal lubricants to address vaginal dryness.
The British Journal of Clinical Pharmacology released a review that discussed CBD’s potential to improve blood circulation (32) . However, more studies are needed to determine if the topical application of CBD on vaginal walls can improve blood flow. Currently, there is no evidence proving that CBD lubricants are better than the regular ones.
Although menopause is inevitable for middle-aged women around 50-60 years old, this does not mean that they must succumb to the symptoms. Women are allowed to choose among many modern and alternative treatments available.
The effects of CBD have long been discussed and studied by researchers due to its potential health benefits. Studies have shown that CBD may improve sleep quality, anxiety, stabilize mood, block pain, and inflammation (33) .
Whatever treatments women decide on taking to improve their quality of life, health experts still advise that a lifestyle change is essential.
Women are advised to maintain a healthy weight and a low-sugar diet. They must do more exercise, reduce stress factors in everyday life, and avoid smoking (34) .
CBD Oil and Menopause: Does CBD Help With Menopause Symptoms?
Most of us don’t start thinking about menopause until it’s just around the corner — leaving us completely unprepared to deal with its irksome symptoms, especially in the early stages.
But the sooner you detect and proactively respond to the changes taking place inside your body, the better.
Unfortunately, the current medical system lacks support for the needs of peri- and post-menopausal women, so like many others, you may be turning to natural resources for aid.
Menopause is one of the top reasons women use cannabis products. The hype hemp-derived CBD oil is gaining for easing peri- and post-menopausal symptoms isn’t based just on anecdotal evidence — scientists also suggest that cannabidiol (CBD) could be useful for menopause symptoms.
In this article, I’ll cover the 8 most common menopause symptoms and how CBD can alleviate them — and show you my personal list of trusted CBD brands.
But first, let’s go over the basics.
First of All, What is CBD Oil?
CBD oil is a concentrated hemp extract that contains a carrier oil (like sweet almond oil or MCT oil), cannabidiol (CBD), and a variety of trace cannabinoids, terpenes, and other hemp compounds.
Unlike its marijuana-derived counterpart, hemp-derived CBD oil can’t get you high because it only contains 0.3% THC — which isn’t enough to get you high
CBD oil interacts with the endocannabinoid system — one of the most important networks in humans that regulates every homeostatic function in the body. This includes processes like memory, mood, cognitive performance, immune response, body temperature, appetite, sensory perception, and more.
CBD supports the endocannabinoid system through two sets of receptors (CB1 and CB2) and several receptor-independent routes so it can maintain the chemical balance in the body whenever any of the above functions becomes compromised.
Because of that, CBD offers a plethora of health benefits, including emotional stability, better sleep, reduced stress, and relief from inflammation and pain. It’s no wonder women struggling with menopause turn to CBD oil for help.
How Does Menopause Affect Women?
Women are born with millions of immature eggs in their ovaries. Since puberty, our bodies start to produce more estrogen every time an egg matures, which happens approximately once a month.
However, as time flies, our supplies of eggs begin to shrink. And once we use up all our eggs, our menstruation stops which means the end of your estrogen burst. That’s how menopause is triggered.
Well, in very simplified terms, of course.
In fact, menopause is more complicated than we think.
For the years prior to menopause (i.e. perimenopause), our estrogen levels fluctuate from the highs and lows a little bit less each year.
There’s a host of hormones that go on a roller-coaster ride along with estrogen, all of which are meant to keep your body operating in carefully orchestrated cycles.
Consequently, some molecules in your body controlled by these hormones also start to increase or decrease. The body starts to produce inflammatory molecules and your brain’s neurochemistry changes too.
Menopause impacts the inner clockwork of our bodies, from brain function to bone reabsorption to fat accumulation.
And each woman’s experience of menopause is different.
Menopausal Symptoms: Causes & Potential Solutions
The current state of the medical system in regards to menopause is changing. For way too long, women have been silent about menopause and their needs during that period — so the topic was neglected by modern medicine.
As a matter of fact, scientists are still trying to find out why and how a woman’s body changes during menopause.
Much of the research presented in this article is at the cutting edge when it comes to interactions between CBD and menopause symptoms.
It’s unlikely your doctor will explain them to you, but I believe the more you understand about the nature of menopause, the easier it will be to find relief.
Here are the 8 menopause symptoms you can alleviate using CBD oil:
1. Aches & Joint Pain
Do you feel achy more often than you used to? Without estrogen, our bodies produce more inflammatory molecules, specifically TNFα — short for tumor necrosis factor (1). A spontaneous increase in the levels of this molecule is associated with a faster onset of menopause.
This means that you may start experiencing arthritis symptoms during menopause. More than 60% of women aged 40–64 struggle with muscle and joint pain (2).
CBD has documented anti-inflammatory properties. As shown in animal models, it can act as an anti-arthritic by protecting joints against inflammatory damage and reducing concentrations of inflammatory TNFα (3).
You can use CBD oil as a supplement to your dietary regimen and low-impact exercise to combat inflammation during menopause.
2. Mood Swings & Depression
Anxiety and depression are common in women during menopause. Estrogen and progesterone regulate the activity of serotonin and other neurotransmitters in the brain, directly affecting mood.
As the levels of these hormones rapidly decrease, your neurochemistry will change, hence the emotional distress.
CBD can help with anxiety on two levels. First, it facilitates serotonin neurotransmission through one of its receptors (5-HT1A), making it more available for the brain and regulating mood (4). Secondly, and most importantly, CBD is able to improve the binding ability of a neurotransmitter known as GABA — GABA acts as the brake pedal for the nervous system, slowing down neurological activity and helping us relax when we experience an anxiety attack (5).
When it comes to depression, CBD offers some remarkable benefits to different causes of this disease. There are a few phase 2 clinical trials being conducted on the effects of CBD for different types of depression.
3. Hot Flashes & Night Sweats
Women frequently joke about hot flashes and night sweats, but this is a serious problem for those going through menopause.
These symptoms are triggered by altered chemistry in the hypothalamus — the body’s own thermoregulator. In short, your body’s cooling abilities — including sweat response and vessel dilation — get activated way too often.
Menopausal women who suffer from hot flashes are triggered when their body temperature rises by only 1.5 degrees, whereas those before menopause have their cooling system switched off unless their temperature increases by almost 3 degrees (6).
Here’s where CBD may help.
Although there’s been no research that has specifically looked for CBD and its influence on hot flashes, its ability to interact with the body’s serotonin system could be one reason why some women use CBD for this symptom.
There actually several other tools that can help you calm the nervous system, such as behavioral therapy, relaxation techniques, or hypnosis.
4. Weight Gain & Diabetes
Hormones play a significant role in shaping our bodies on many levels; this also includes controlling our metabolism.
Without estrogen, our bodies don’t burn as many calories as they did before the plunge — even while sleeping. You may suddenly notice that you also burn less fat during physical activity.
Even if you cut down on calories and avoid weight fluctuation, the ongoing hormonal changes tell your body to sacrifice lean muscle mass in favor of abdominal fat.
This way of storing fat, unfortunately, makes you more exposed to cardiovascular disease, insulin resistance, and diabetes.
According to population studies, adults who use cannabis regularly have lower insulin levels and smaller waist circumferences than those who abstain from cannabinoids (7).
CBD could contribute to that phenomenon by triggering the PPAR-γ receptor that boosts our metabolism. On top of that, CBD also helps increase the production of natural endocannabinoids, including 2-AG, which can mitigate insulin resistance, especially during menopause (8).
5. Genitourinary Syndrome
Estrogen helps maintain proper blood flow to the pelvic region, bringing fresh oxygen to the tissues in the sexual organs and urinary tract. Long story short, it keeps things elastic and healthy.
Once women enter menopause, these functions get easily compromised and lead to an array of unpleasant conditions, such as inflammation, muscle stress, and oversensitivity in those intimate regions.
If that happens to you, I suggest that you use a topical lubricant that contains CBD or THC. Both these cannabinoids are potent vasodilators, which means they can make your body funnel more blood to the pelvic region — moisturizing the vaginal canal.
CBD can also reduce inflammation, relax muscles, and calm the nerves within the vagina.
Our bodies regularly transfer calcium and other minerals between the bloodstream and bones. As we enter the perimenopausal stage, less calcium is added to the bone, and more is taken away, resulting in lowering bone density and making us more exposed to fractures.
New studies suggest that inflammation triggered by arthritis or other conditions might be one of the most significant causes of bone degeneration — the main suspect here is, again, TNFα (9).
It appears that the same anti-inflammatory qualities that make CBD oil a popular choice for arthritis may also contribute to improving your bones’ density.
Although most studies in this subject have been conducted on animal models, I encourage you to use every natural resource if you’ve been diagnosed with osteoporosis. Additionally, you may add resistance exercise to your daily routine, as it also decreases TNFα concentrations.
7. Sleep Deprivation
Many peri- and post-menopausal women experience trouble sleeping. Sleep deprivation can take a serious toll on your health, triggering fatigue and a whole array of other health conditions.
Menopause disrupts sleep on many levels, mainly through increased anxiety and night sweats.
Before you can troubleshoot the best solutions for decreased sleep quality, you’ll need to identify the biggest obstacles between you and a good night’s rest.
In addition to its anti-anxiety properties, CBD can help the user regulate their sleep-wake cycle when it gets disturbed.
CBD helps us remain in the deep stage of sleep for longer — and reduces the time we stay in the REM stage, resulting in restorative sleep (11).
8. Memory Loss
The hippocampus — the brain area responsible for memory, emotion, and learning — is a key component of memory in the human brain. Estrogen and progesterone stimulate the production of neurons in the hippocampus to create new connections, and without these hormones, our memory might suffer.
Scientists are actively researching the benefits of CBD for improving synaptic plasticity and memory loss, specifically in the hippocampus (12). The initial results are promising, to say the list, but we still need more solid evidence to further prove these findings.
Nevertheless, you can use CBD oil along with other ways to protect this region of the brain, such as exercise, spending time with others, avoiding alcohol, cultivating your sex life, and getting restful sleep.
Things to Keep in Mind When Buying CBD Oil for Menopause
Not all CBD oils are created equal. In fact, there’s a large scope of difference when it comes to the quality of different CBD products.
If using this supplement for menopause and its many symptoms, it’s important to aim at the highest quality possible, and preferably in a moderate to high potency.
Here’s what you need to consider when buying CBD oil for menopause:
The source of hemp used in your CBD oil is of paramount importance because it tells you a lot about the quality of the extract.
Hemp acts as a bioaccumulator, meaning it absorbs everything from the soil it’s grown in. By this token, hemp grown in poor soil will result in a poor-quality CBD oil. Not only will such products contain low levels of CBD, but they will also be contaminated with all the pollutants living in that soil.
On the other hand, organically grown hemp plants will yield potent extracts without harmful contamination. Thus, I encourage you to buy CBD oil from manufacturers who get their hemp from domestic farmers and use organic practices.
The extraction method used in the manufacturing of your CBD oil is another make-or-break factor when it comes to its potency and purity.
Reputable companies use CO2 extraction, as it leaves them with a clean and potent product. CO2-extracted oils come in a beautiful amber-gold color, which is an indicator of their high quality.
CBD tinctures, which are a bit different than regular oil drops, use high-proof alcohol to strip the valuable cannabinoids and nutrients from hemp. But when a company uses butane, propane, and other harsh solvents for extraction, it’s best to steer clear of their products.
Cannabinoid Spectrum (Full Spectrum vs. Isolate)
For menopause, I’d recommend using full-spectrum extracts because they contain all the natural compounds from hemp. These molecules create unique synergy and are more effective together than in isolation.
That’s why, in my opinion, full-spectrum CBD oil is superior to CBD isolate. Of course, the latter carries the highest dose of CBD per serving, but unlike full-spectrum extracts, it may lose efficacy beyond certain dosage, which scientists refer to as a “bell-shaped response.”
CBD comes in various potencies, starting from 100mg to even 5000mg per bottle. Your ideal potency will depend on several factors, such as your body weight, metabolism, the severity of your condition, and previous experience with CBD supplements.
If your menopause symptoms are mild and you’ve never taken CBD before, then it’s better to start low and slow. I would go with low-to-moderate potencies such as 250mg for starters.
But on the other hand, if your symptoms negatively impact your everyday performance, you can go with higher dosages. However, keep in mind that larger amounts of CBD can induce sedation and make you feel a bit dizzy due to lowered blood pressure.
When taking any medication, make sure you consult with your doctor prior to taking any CBD product. Cannabidiol interacts with a wide range of drugs and can lead to their increased concentrations in your system.
CBD companies have the option to send their extracts for a thorough analysis to a third-party laboratory.
These laboratories generated by an independent company test for the product’s cannabinoid content and its purity grade. As CBD becomes popular these days, many new manufacturers and products are out in the market now and then. Unfortunately, there are no quality controls for CBD products, thus making it hard to distinguish poor quality products from the finest ones. For this, users need to find and read these third-lab test results from manufacturers before buying any product for their safe consumption.
Lab reports allow the user to verify if the label claims are based on facts and thus should be clearly displayed on your vendor’s website in a dedicated section. If you can’t find them there, don’t panic; try to contact the brand via email or any other channel.
Find me a company that says their products are low-quality and I’ll get you supplied with premium CBD oil for life.
Every CBD brand out there brags about the quality of its products, and there’s one simple way to see if they’re telling the truth
Do some research and read online reviews from verified users before you decide to spend your money on CBD oil.
Make sure to check with different sources for more objective information. Some companies boast 5-star reviews on their website, while third-party sources like Amazon hammer their products with lots of poor opinions.
Summarizing the Benefits of CBD for Menopause
As you begin to experience the first menopause symptoms, it’s an important time to monitor the changes happening within your body and life. By understanding the causes of these symptoms, you will be able to find the best solutions for alleviating them.
I hope this article will help you in this endeavor and contribute to a well-informed CBD oil purchase.
Do you take CBD oil for menopause? Have you noticed any improvements in your symptoms? Share your stories with me!
- Sites, C.K. et al. (2002). Menopause-related Differences in Inflammation Markers and Their Relationship to Body Fat Distribution and Insulin-stimulated Glucose Disposal. Fertility and Sterility, 77(1), 128–135.
- Makara-Studzińśka, M. T., Kryś-Noszczyk, K. M., & Jakiel, G. (2014). Epidemiology of the symptoms of menopause – an intercontinental review. Przeglad menopauzalny = Menopause review, 13(3), 203–211.
- Malfait, A.M., Gallily, R., Sumariwalla, P.F., Malik, A.S., Andreakos, E., Mechoulam, R., and Feldman, M. (2000). The Nonpsychoactive Cannabis Constituent Cannabidiol is an Oral Anti-arthritic Therapeutic in Murine Collagen-induced Arthritis. Proceedings of the National Academy of Sciences of the United States of America, 97(17), 9561–9566.
- Sales, A.J., Crestani, C.C., Guimaraes, F.S., Joca, S.R.L. (2018). Antidepressant-like Effect Induced by Cannabidiol is Dependent on Brain Serotonin Levels. Progress in Neuro-psychopharmacology & Psychiatry, 30(86), 255-261.
- Blessing, E. M., Steenkamp, M. M., Manzanares, J., & Marmar, C. R. (2015). Cannabidiol as a Potential Treatment for Anxiety Disorders. Neurotherapeutics : the journal of the American Society for Experimental NeuroTherapeutics, 12(4), 825–836. doi:10.1007/s13311-015-0387-1
- Freedman, R.R., Krell, W. (1999). Reduced Thermoregulatory Null Zone in Postmenopausal Women With Hot Flashes. American Journal of Obstetrics and Gynecology, 181(1), 66-70.
- Penner, E.A., Buettner, H., Mittleman, M.A. (2013). The Impact of Marijuana Use on Glucose, Insulin, and Insulin Resistance among US Adults. The American Journal of Medicine, 126(7), 583-589.
- Fanelli, F., Mezullo, M., Baccini, M., Casadio, E., Gasparini, D.I., Vicennati, V., Pasquali, R. & Pagotto, U. (2017) Menopause is a Major determinant of Endocannabinoid 2-arachidonoylglycerol Plasma Level and of its Relevance as Biomarker of Dyslipidemia and Insulin Resistance in Lean Women. Endocrine Abstracts, 49, EP669.
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Nina created CFAH.org following the birth of her second child. She was a science and math teacher for 6 years prior to becoming a parent — teaching in schools in White Plains, New York and later in Paterson, New Jersey.
CBD for Menopause – What Are the Benefits?
Cannabidiol is a hemp-derived compound gaining popularity in recent years, mainly thanks to numerous studies. It may be a potential solution for various conditions. How can CBD help during menopause, and is it worth using? Keep reading!
Menopause – what is it?
Menopause is a period taking place approximately a year after a women’s last menstruation. A few years before that period, women may experience irregular monthly cycles and annoying symptoms such as hot flashes. This time is known as perimenopause or menopausal transition.
Menopause usually occurs between the ages of 45 and 55. Most women experience symptoms for about seven years. However, there are cases when this stage takes up to fourteen years. Everything depends on the lifestyle, ethnicity, and race of women.
It’s impossible to define menopause and its symptoms precisely, as every lady can be affected differently. During this time, the body modifies its fat cells and uses the energy. Consequently, women are prone to gaining weight more quickly. In addition, they may suffer from various conditions related to bones, heart, body shape, and physical functions.
Widespread symptoms of menopause include:
- Irregular periods,
- Heavy period bleeding (if it hadn’t been the case before),
- Bleeding longer than usual,
- Hot flashes,
- Bladder infections,
- Problems with incontinence,
- Sleep disorders
As you can see, the list is pretty long, and mentioned symptoms can make life more challenging. Therefore, more and more women look for various treatments that may alleviate the discomfort. CBD is recognized as a potential solution for menopause symptoms.
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Benefits of CBD for menopause
CBD (cannabidiol) interacts with the endocannabinoid system, including various cannabinoid receptors located in the tissues and different body organs such as the brain.
Interestingly, it turns out that this system serves as an essential function in the entire menopause stage, and CBD may affect the way it operates.
Cannabinoid receptors are among others also located in the female reproductive system, and their functioning is disrupted during menopause. Therefore, regular application of CBD oil may positively impact the receptors, which can translate into alleviating the annoying symptoms.
Although no studies have focused on CBD for menopause, research states that cannabinoids may present qualities that help reduce inflammation, pain, and sleep disorders.
Therefore, CBD oil may alleviate the following symptoms of menopause:
- Mood swings caused by hormones and other menopause-related symptoms,
- Sleep disorders resulting from the improper operation of the endocannabinoid system,
- Problems with bone density. Unfortunately, even 25% of females over 65 years old suffer from osteoporosis. Low bone density makes women bones prone to fractures. Therefore, preventing osteoporosis is crucial to enjoying a long, healthy life.
Risks and safety
Although the impact of CBD products on humans is still being examined, there have been very few cases of reported side effects.
To ensure that purchased oils are safe, it’s worth choosing cosmetics from reliable, certified sources. If you aren’t sure whether CBD is suitable for your body, you can always consult a healthcare professional.
Menopause symptoms can be really annoying, so it’s worth developing healthy sleep hygiene, maintaining a balanced diet, and creating a workout schedule. Unfortunately, there is little evidence showing a positive impact of CBD oil on menopause for the time being. However, because we are starting to understand how the endocannabinoid system operates, we can use various methods that may alleviate the symptoms. Cannabinoids are one of the potential solutions to the problem.