CBD oil dosage is key for getting results you want. Also referred to as a “CBD tincture” or “CBD drops,” CBD oil is taken under the tongue from a dropper bottle so you can adjust your dosage easily as needed. Learn more about how much is right for you. How much CBD do I take? Because CBD is so new, this simple question is more common than many think. Dr. Leslie Mudd, PharmD is here to help!
CBD Oil Dosage: How Much Should You Take?
There’s no doubt that out of all of the different types of cannabidiol-based products available on the market, CBD oil remains one of the most commonly used. CBD oil, also referred to as a “CBD tincture” or “CBD drops,” is an oil-based product that comes in a dropper bottle which is most frequently administered to the sublingual tissue under the tongue for fairly fast absorption. Because it’s available in a wide range of strengths and flavors, this makes it an awesome choice for anyone who might be looking to make cannabidiol part of their daily health and wellness routine.
Finding high-quality CBD oil is important, but that’s only half the battle. It’s crucial to come up with a daily routine that will best give you the results you desire, especially if you have a particular goal in mind when using hemp.
What is CBD?
- Motor Control
- Learning and Memory
What is CBD Oil?
CBD oil is a fairly simple formula that has become extremely popular because of how easy it is to use. The cannabidiol compound is present in the flowering buds of the hemp plant, which also possess a vast array of additional cannabinoids as well as terpenes, phytonutrients, vitamins and minerals, and other compounds deemed desirable. CBD oil relies on a hemp extract, which means that the hemp flowers have been run through an extraction process to produce an oil-based concentration. Then, the extract is mixed into a carrier oil that is considered perfectly safe for human consumption such as hempseed oil, MCT (coconut) oil, or olive oil.
How to Use CBD Oil
CBD oil can be used in a few different ways. The most popular way to use CBD oil is as an oral tincture. Tinctures are products that are absorbed through the sublingual tissue in the mouth. The dosage is placed under the tongue using a dropper where it is then absorbed through the tissue and into the body fairly quickly. In order for effective absorption, the oil should be held under the tongue for about one minute before being swallowed. The cannabidiol should peak within 15 to 45 minutes and can remain effective for up to four hours.
But that’s not the only way you can use this type of product. CBD oil can also be added to food or applied topically if needed. Keep in mind that the oil will not be as effective if it is added into food or drink. For the best and strongest effect, CBD oil should be taken directly into the body. You may have noticed that some brands also produce CBD oil products for dogs and cats. This is because mammals also have an endocannabinoid system that utilizes cannabinoids to promote wellbeing and equilibrium throughout the body. However, you should not give your pet a cannabidiol product intended for humans, as THC can be harmful to animals. Instead, look for one that’s formulated specifically for your pet’s breed and body weight.
CBD Oil Types
There are three main specific types of CBD oil products that can be found on today’s market. These types are full-spectrum oils, broad spectrum oils, and CBD isolates. The differences in each are discussed in further detail below.
Full-Spectrum CBD Oil
The term full-spectrum refers to the type of extract used to make the product. Full-spectrum hemp extract is an extract that has retained the full chemical composition of the hemp plant’s flowers. When hemp is extracted, the resulting concentrate naturally boasts the full chemical makeup of cannabinoids, terpenes, phytonutrients, and vitamins and minerals. Some manufacturers may isolate and remove specific compounds to alter the composition of their formula. These products are not considered to be full-spectrum CBD oils. Full-spectrum CBD oils have not had any compounds removed, which means that it does contain a trace, non-psychoactive amount of THC that naturally exists in hemp. By law, all full-spectrum products must contain less than 0.3% THC.
Broad Spectrum CBD Oil
Broad spectrum CBD oil is an alternative to full-spectrum oil, as it does not contain any THC. All traces of the THC have been removed via advanced isolation and purification techniques.
CBD Isolates are products that have had everything but the cannabidiol in them removed. Isolates are considered to be the purest form of CBD on the market, as they only contain 99% pure CBD and no other compounds, terpenes, or phytonutrients.
Flavors and Strengths
Along with the different oil compositions, CBD tinctures can also come in an array of strengths and flavors. The flavors you choose will depend on your personal tastes, while the strengths you select will largely be dictated by your health needs and wellness goals.
CBD Oil Flavors
CBD oil comes in a wide variety of flavors. Unflavored options do exist as well. Some oils are flavored by terpenes, which are natural compounds that give hemp its flavor profile. Some brands, however, use flavoring additives. In doing your research, you should only purchase oils from a brand that uses natural and organic flavorings in its CBD oils.
CBD Oil Strength
CBD oil comes in a uniquely wide-array of strengths that are measured by the milligram. Every bottle should clearly state the milligram (mg) strength. This number usually reflects the total milligrams of CBD in the bottle, which can then be divided by the number of milliliters to determine how many milligrams are in each dose.
What Milligram Strength is Right for You?
Well, it depends on why you’re using CBD, and what your ultimate goals are. Most people start out with a 1000mg formula because this is a standard strength for a 30ml bottle. This means that each dose contains 33 milligrams, which is not too low and not too high. Remember that CBD is nontoxic, so higher strengths should be perfectly fine. You can always consult with your primary care physician or specialist to see if they recommend a higher or lower strength. The strength of CBD oil is important to pay attention to because it has everything to do with whether or not your experience is effective. The strongest CBD oil is ideal for those with more severe issues and those with higher body weights, while lower strengths work well for those who simply want to maintain or boost their overall health and wellness.
Where to Find CBD Oil Online
- First, cannabidiol products are widely available online.
- You can look for a CBD distributor that offers a solid variety of high-quality products from top-rated brands, as here you’ll find the widest selection available.
- You can also opt for buying directly from a brand’s website.
- Always look for third-party lab reports, as these indicate that the brand has their hemp thoroughly tested by an unbiased, independent laboratory for quality and purity.
Where to Find a CBD Store in Your Area
You’re most likely to find CBD oil in vape shops and wellness stores. Always thoroughly research a brand before buying its CBD oil. Even though there are a multitude of brands on the market, not all of their CBD products are created equal. Indeed, some CBD oil that you come across may not have the level of quality that you need because the products may be of poor quality and lacking in purity, strength, and effectiveness. Even though it’s easy and convenient to take a trip to the vape shop down the street, it might not be that easy to find all of the information on a CBD oil that you’re interested in. When you purchase products online from a reputable brand like ours, you can take all the time you need to search through our products, examine independent third-party lab reports, read through verified customer reviews, and spend some time thinking about what CBD oil flavor and strength will be best for your needs. You will not be able to do this when you visit a local brick and mortar retailer. In light of this, online brands are the best way to go.
CBD Oil Dosage Has More Meanings Than You Can Imagine
Overall, CBD oil is an incredibly versatile product that provides you with all of the unique properties found within cannabidiol. If you have questions or concerns about beginning a health regimen with CBD oil, feel free to talk with your doctor or specialist about how to incorporate the oil into your daily routine. You may find that the simple act of taking CBD oil every day takes your wellness regimen to the next level while helping you finally reach your goals. Figuring out the best dosage for CBD doesn’t have to be tricky or confusing. In fact, a great rule of thumb when it comes to finding the right dose is to start low and go slow. Since dosing is different for everybody, the journey to finding the right dose will look different for everyone. But what happens when you’ve found your right dose and it doesn’t seem to be working for you anymore? If that’s the case for you, then it’s time to learn when you should consider increasing your CBD dosage.
Different CBD Oil Doses for Different Bodies
As stated earlier, there really isn’t one set dose that’s a perfect fit for everyone when it comes to CBD. Since everyone’s body is different, a dose that works best for one person might not work that great for another. Therefore, when it comes to finding the right dose, it’s best to take time and slowly increase as needed while carefully observing how you’re feeling and how your body is reacting to the current dose you’re on. When you are trying to find the right CBD dosage for yourself, the first thing you need to do is choose the CBD oil strength that will work best for your health goals and overall wellness needs. Typically, higher strength oils like 1200 mg and 2400 mg oils are needed to help handle tougher health issues, while middle and lower strength oils like 600 mg and 300 mg may help boost general health.
Once you find the right strength that works best for you, then you need to find the right dose that works best for your overall health and wellness goals. When it comes to CBD oil, your body needs time to get used to both the CBD oil as well as the dosage. So, if you have opted to go with a 600mg bottle of CBD oil, begin by taking a half a dropper full once a day. This will roughly equal 10 mg of CBD a day. Stay at this dose for one week, then check in with yourself to see how you are feeling. If you feel that you need more CBD oil, increase to a half a dropper full twice a day. This will now equal 10mg twice a day, or 20 mg a day. Stay with this dose for yet another week before checking in with yourself again. Keep using this method until you’ve found the right dose for your needs.
Too Much, or Too Little: Why it Matters
We all know that taking too little CBD oil can be ineffective. But did you also know that taking too much CBD oil can be just as ineffective? First, if you’re worried about overdosing on CBD oil, rest assured, you cannot overdose with the small amounts you will be taking every day within our dosing guidelines. Consuming too much CBD when you first start taking CBD oil will cause you to build up a tolerance . This, in turn, will cause you to have to take more of the oil in order to achieve the same effect over time. If you find that this is happening to you, try taking a break for a few days before beginning again at a lower dose. This is why we say to start low and go slow. When it comes to taking CBD oil, you need to start gradually so that you can eventually find that sweet spot where you will be able to receive all of the benefits that CBD has to offer. Taking too much or too little CBD will cause you to miss out.
Consistency is Key
When you begin to take CBD oil, you should take it at the same time each and every day. Consistency is key when taking CBD oil because when you take the oil at the same time each day, you’re creating a more reliable testing environment so you really know if it’s the CBD that’s helping or if it’s other factors. When you take CBD oil, you should drop it under your tongue and hold it there for about 60 seconds. In doing this, you are allowing the CBD to enter into the bloodstream after it passes through the thin membrane under the tongue. As far as eating or not eating with CBD is concerned, you should take CBD oil on a relatively empty stomach.
When you take your CBD oil after eating, it’s getting diluted and broken down through the digestion process. That means if you’re taking CBD oil after a big meal, then you are simply missing out on the compound’s potency.
CBD Carrier Oils Matter
- Olive Oil
- Coconut Oil
- Sesame Oil
When Should You Change Your CBD Dosing?
The simple answer to that question is that you should change your dosage if you no longer feel the effects you desire from your CBD oil. Having said that, you should stay on your current preferred dose for a good length of time before changing your dose in order to avoid building up a tolerance too quickly. You should always be checking in with yourself to see how you are feeling as well, as that will also help you to determine whether or not you need to change your dose. If you are unsure whether you should be increasing your dosage, you can always consult with your primary care doctor or medical specialist.
- The content, quality, and potency of the CBD oil
- The method of consumption
- The dose you are taking
- Your overall health and wellness goals
- Your weight, your genetics, your overall body makeup, liver performance, immune system function, medical history, and age
Closing Thoughts on Changing Your CBD Dosage
CBD can be a wonderful and beneficial part of your everyday health regimen. As with starting any supplement or medication, your body needs time to get used to both the CBD as well as the dosage. One way to do that is to begin using a small amount of CBD oil each day and then increasing both the frequency and the dose slowly to give your body time to adjust. In doing this, you are also ensuring that your body will not build up a tolerance to the CBD too quickly, which will ultimately cause you to use more CBD over time.
Since there is not one perfect dose that will work for everyone, it’s imperative that you check in with yourself to see how you’re feeling while you are on each new dose of CBD oil. Your body will be your best guide in letting you know if and when it’s time to increase your dose of CBD oil. As always, you can always reach out to your primary care doctor or medical specialist for help with establishing and/or increasing the dose of your CBD. Incorporating CBD oil into your healthcare regimen takes patience, time, and a little research in order to ensure that it is working optimally for you. Only then will you find the right dosage and delivery method that works best for your health and wellness needs.
CBD Dosage Guide: How Much to Take and When
You might be new to products containing cannabidiol (CBD). 1 But now you want to know: How much CBD should I take to enhance my well beings? Because cannabidiol products are so new, questions about CBD dosage are very common.
In the cannabidiol market, most companies sell over-the-counter CBD products. The Food and Drug Administration (FDA) approved at least one drug made from the active ingredient from hemp, cannabidiol, at a much higher dosage than regular CBD products for its potential therapeutic benefits. 2 For the purposes of this article, we will look at over-the-counter CBD oil, CBD capsules, and CBD topicals that you can find on the internet, at the grocery, or at pharmacies and health food stores across America.
Before we get into CBD dosages, let’s talk about some information that you need to know to understand the effects of cannabidiol, and how CBD may work in the body.
What is CBD?
Cannabidiol, or CBD, is one of the many chemical compounds that is only found in the flowers and leaves of the hemp cannabis plant. 3 This unique plant species produces cannabinoids in the resin, which is a sticky substance naturally secreted by the plant in order to have a better chance of pollination.
When no male plants are introduced as the season passes, our female hemp plants become even more dense with cannabinoid-rich resin. Research suggests that the different hemp cannabinoid compounds located in this resin may provide an array of potential therapeutic qualities for the endocannabinoid system, or ECS.
The Entourage Effect and Full Spectrum CBD
There are over 150 cannabinoids in the cannabis plant, including CBD and the compound tetrahydrocannabinol, or THC. You probably know THC as the psychoactive property in marijuana that gets you “high.” The only difference between marijuana plants and hemp plants is the concentration of CBD and THC.
Marijuana is defined as having a high amount of THC and a low amount of CBD. Hemp is the opposite, with a high amount of CBD and a low THC. The Farm Bill of 2018 federally legalized the cultivation of hemp plants containing no more than 0.3 percent THC. The passage of the Farm Bill opened the door for cannabidiol products with the whole range of cannabinoids to enter the marketplace nationwide, products like CBD oil drops, CBD balms, CBD tinctures, CBD capsules, and CBD gummies.
The “entourage effect” is the combined effort of all of the natural hemp compounds on the ECS. Having all of the cannabinoids together is what makes full spectrum CBD work better on the ECS. Many studies find that this type of CBD product may work better than a THC-free product, such as broad spectrum and CBD isolate. This is because without THC, the entourage effect cannot occur.
Benefits of CBD
According to two surveys published in 2019 by Gallup 4 and Consumer Reports 5 , CBD is now a mainstream product that’s being used by millions of Americans for a variety of potentially therapeutic benefits. Both surveys found the same results for the top reasons people are turning to CBD.
As for how many people are using CBD these days, Gallup reported that 14 percent of all Americans are taking CBD oil products as of July 2019. 6 When broken down by region, those numbers climb to 21 percent in western states. 7 Since July 2019, those numbers have only increased.
Maybe your neighbor recommended that you take cannabidiol to help with your discomfort, or maybe you heard about it on the news. No matter what the reason, once you decide to try cannabidiol, you then have the excruciating task of choosing where to purchase it. With thousands of brands available and hundreds of differences between brands and products, shopping for hemp derived CBD can be very confusing.
There are lots of misleading brands out there selling snake oil disguised as legitimate CBD. But once you do some homework, you can find a CBD brand you can trust.
How to Choose High Quality CBD
Since CBD is mostly unregulated, a lot of CBD products you see are usually of low-quality. These products may contain harmful materials, or may have a lower potency than what you expected. Here are some things to take notice of when shopping for hemp derived CBD products:
Check the Source
The most important thing to research first is to find out where the company grows its hemp, and where they process it.
Hemp is a bio-accumulator. That means that hemp absorbs all of the toxins from the soil it is planted in. When you make an extract from hemp that is contaminated with toxins, pesticides, and herbicides, all that harmful stuff ends up in your product.
Many major CBD companies source their hemp from countries outside the US. This allows the possibility for discrepancies in the quality and safety of the material, as many foreign agencies do not require the documentation to prove the hemp is safe at harvest. Therefore, hemp sourced from America is the safest option when it comes to verifying your product’s safety. 8
Look for USDA Organic
A few years ago, all hemp farmers in America grew pesticide-free hemp. That’s changed now because the EPA approved pesticides for hemp farmers. 9 All of these things matter for your health and safety. Some products may contain heavy metals leached from the soil or solvents used in processing and not properly removed.
Therefore, the best way to make sure that you are getting a safe CBD product that is free of toxins. The easiest way to do this is to look for the USDA certified organic seal, even on secondary products like CBD topicals and roll-ons.
Third Party Lab Tested
You want to make sure that whatever CBD product you are buying has been fully tested by a third party laboratory. Why must it be a third party? Because then you can trust that the results were not edited or tampered with in any way by the manufacturer.
Lab results should include the reports for potency and pesticides. As well as reports on any residual solvents, mycotoxins, heavy metals, and microbial contaminants in the sample. A good CBD brand will make it easy for customers to find their product’s lab certificates, or certificates of analysis. The best companies will have a QR code on the product label that you can scan on your phone that show you the report.
Can You Trust a CBD Label?
Is the amount of CBD advertised really in the bottle? To answer this, researchers from UPenn, Johns Hopkins, and others looked at 84 different cannabidiol preparations purchased online and compared their actual concentration of CBD to the stated concentration on the label.
They found that 26 percent contained less cannabidiol than stated 10 and 43 percent contained more. 11 Additionally THC was detected in 21 percent of the samples in large enough quantities to cause intoxication in a child or a positive drug test. 12 That’s why it is so important to only buy CBD from companies that provide you with a certificate of analysis on the CBD product.
The Brand I Trust
Cornbread Hemp is a family-owned CBD company that sources their hemp from Kentucky. They use organic sugarcane ethanol to gently process the hemp cannabis extracts they use as a base for their products. Cornbread Hemp is the first company in the region to attain a USDA certified organic seal on their CBD cannabis oil. That’s a big deal!
To create Cornbread Hemp USDA certified organic CBD oil formulas, organic cannabis extract is blended with organic MCT coconut oil. This is a better carrier oil than other choices like olive oil or hempseed oil because MCT oil molecules are smaller, which helps to penetrate skin membranes.
Third party lab reports are available for every product on their website, they even have scannable QR codes on every box to easily access the COA’s. Another feature that makes Cornbread Hemp stand out is the CannVerify authentication code on every package. This safeguards consumers from purchasing counterfeit merchandise.
This brand excels in “high quality.” They offer USDA organic oils in two strengths, 25 mg of CBD in a full dropper, and extra strength formulas that are 50 mg per serving size. They also carry CBD capsules, creams, CBD gummies , and an oil for pets.
How Much CBD Should You Take?
If you’re having trouble finding a comprehensive CBD dosing guide, don’t be worried. Dosing of over-the-counter CBD products has not been well established. To add to the confusion, the bottle size and CBD content varies from product to product.
To make it even more complex, every body is different. The “correct” CBD dosage is highly subjective and personal because each of us may respond differently to cannabidiol. So finding the optimal dose of CBD depends on factors including a person’s body weight, metabolism, genetics, etc. 13
A good starting point for most people is 25 mg CBD per day. Just keep in mind that it may be necessary to adjust CBD dosages to a higher dose or a lower dose based on body weight. It will also be necessary to adjust the mg of CBD dosage as your body acclimates to the new levels of cannabinoids.
How Long Does CBD Take to Work?
Remember, cannabidiol does not work overnight like magic. You most likely won’t feel a huge difference the first time you try it. But be patient with your marijuana derived CBD products . Keep a journal of your dosing and any comfort you find so you can review it after a week or two.
The research suggests that continuous use of CBD is more effective, as opposed to taking a one-time dose of CBD in response to a problem. 14 For physical discomfort, the research suggests that it may take weeks of regular CBD doses to feel an improvement.
How Many CBD Doses Can You Take?
Exact dosing guidelines are not available. Researchers conducting human studies have looked at many doses ranging from 20 mg per day to upwards of 1000 mg of CBD per day. The CBD oils dosage recommendation they advise is to start with a lower dosage of CBD and gradually increase at a slow rate. 15
Notice that those doses are per day. For best results, it’s good to spread out the dose’s total amount along the course of the day. So, if you set your starting dosage of CBD at 20 mg per day, try taking 10 mg twice a day for more efficient absorption. Make sure to keep track of your doses to help you find your perfect routine. Try using our free CBD Relief Journal to make sure you know exactly what your taking and when.
How Often Can I Take CBD?
Consider starting with a low dose on a regular basis. 16 Use the same brand at the same time of day. After a week of consistent CBD use, think about your comfort level. Once established, you will find your ideal CBD “base dose.” If your comfort levels are not controlled at this dose, you may need to increase your serving size or how many times a day you are taking CBD. 17
Breakthrough Dosing and CBD
Once you establish the total amount of CBD your body can handle as a consistent “base dose,” you can begin to experiment with breakthrough dosing CBD oil as needed. For instance, your body might respond well to one serving size of CBD per day most of the time. But on some days, you might need more.
This is called taking a “breakthrough dose” on top of a consistent “base dose.” For some users of cannabidiol, this will be an effective dosing strategy.
Are There Side Effects to CBD?
T he World Health Organization says that using CBD is safe. 19 You cannot overdose on cannabidiol. 20 However, c heck in with your doctor or pharmacist before beginning a CBD regimen if you’re taking prescription medications in order to avoid experiencing any drug interactions or side effects.
You may experience side effects of cannabidiol if you are allergic to hemp, so discontinue use if you have an allergic reaction. Also, if you take too large of an amount, you may become drowsy or you may have an uncomfortable bathroom experience. In these cases, dialing back on the optimal dosage will help significantly optimal dosage will help significantly .
Will I Fail a Drug Test?
Full spectrum CBD hemp oil contains trace amounts of THC (less than 0.3%), so there is a possibility that you may fail a drug test if you’re taking cannabidiol products. Many people think they can use broad spectrum (THC free) products and pass a drug test. However, there is a chance that you will flag positive on a drug test no matter what kind of cannabidiol product you’re taking, whether it be broad spectrum or even pure CBD by itself.
Many tests used in workplace drug screening cannot tell the difference between CBD and THC. So in some cases it doesn’t matter what kind of cannabidiol products you use: you may fail a drug test. That’s why it’s important to check with your company’s HR department if you are interested in using CBD and are worried about being tested.
Topical CBD products may be the best choice for people concerned about THC levels. Cannabinoids don’t absorb through the skin to the bloodstream as easily as it does through the mucous membrane.
Bottom Line: How Much CBD Do I Take?
Circling back to our original question, “How much CBD do I take?” The answer: the ideal CBD dosage is unique for each person. But, we can recommend one dose of 25 mg CBD each day as a starting point, and monitoring your response over time. You will likely need to increase or decrease the CBD dosage as needed to adjust for your specific needs and health and wellness goals.
There is no one-size-fits-all approach to cannabidiol wellness. It depends on many factors including your specific body chemistry, the type of CBD you choose, and your chosen delivery method. But with some time and mindfulness, you will find the correct CBD dose to get your desired effect from CBD.
About the Author
Dr. Leslie Mudd, PharmD
A board certified oncology pharmacist with 25 years experience at the James Graham Brown Cancer Center in Louisville, Kentucky, Dr. Leslie Mudd now serves as the Cornbread Hemp resident pharmacist and medical expert. Read Dr. Mudd’s full author bio here.
CBD Oil Dosage FAQ’s
What happens if you take too much CBD?
You cannot fatally overdose on CBD oil – in fact, you really can’t hurt yourself by taking CBD oil at all. In order to cause physical harm or long term damage to your body with CBD oil, you’d have to ingest more than a few bottles a day for an extended period of time. So don’t worry about overdosing, just find your optimal dose by starting low and working your way up.
Can CBD make you high like marijuana?
No. The highest quality CBD oils contain a legal amount of THC at no more than 0.3 percent. However, even though full spectrum CBD oil contains THC, it’s not nearly enough to get you high.
In fact, studies show that CBD may help to counteract the psychoactive effects of THC. If you take too much THC, CBD may help bring you down from being intoxicated. So instead of being “high” CBD makes you “middle”, comfortable and calm, but not buzzed.
Does CBD oil have any side effects?
Most people rarely experience any side effects or long term problems from cannabidiol CBD, so long as they are taking the correct dose and follow the instructions.
There are some potential side effects that CBD may cause that can be easily avoided. Taking too much CBD at once may cause drowsiness, appetite changes, or some uncomfortable bathroom related issues. Keeping your starting dose low and slowing building up to learn what your body will tolerate will help you avoid experiencing these side effects of CBD.
Rarely, some seriously negative results can present themselves, especially if you are taking other medications. If you are taking medication or are being treated for any medical condition, sure to talk to your doctor before taking any product that contains CBD. Also, if you think you may have a hemp allergy, it is advisable to discontinue all use of any hemp derived products.
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