CBD Gummy Dosage Sleep

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Their signature chewy consistency gives a likeness of a warm fuzzy feeling. Wondering how to determine the best CBD dosage for sleep? Check out our blog to discover how much CBD to take before dozing off into dreamland.

CBD Sleep Gummies 2022- CBD Gummies for Sleep, Anxiety and Pain Relief

Their signature chewy consistency gives a likeness of a warm fuzzy feeling.

As the newest health-inducing method, CBD Sleep Gummies have quickly risen in popularity. The gummies have made wellness fun and interesting. They are available in several colors and assorted flavors. Their signature chewy consistency gives a likeness of a warm fuzzy feeling.

We will try to find whether CBD Sleep Gummies are the right method for you to introduce CBD into your diet through this post. Also, you will learn what they are and what benefits they offer.

Best CBD Sleep Gummies, Oils and Tincture brands selected include the following

  • Pure CBD Gummies(Click Here To Buy) Official Website
  • CBD Hemp Gummies(Click Here To Buy) Official Website
  • Pure Spectrum CBD Gummies(Click Here To Buy) Official Website
  • Full CBD Extract Gummies(Click Here To Buy) Official Website

Top 4 Products

1# Pure CBD Gummies

Pure CBD Gummies are known to have cannabidiol (CBD) oil. The gummies come in different concentrations of CBD, flavors, and colors. The cannabinoids present in the Pure CBD Gummies are the same that promote well-being and a sense of calmness. It’s a strong cannabidiol that is present in hemp. Many studies and tests have been done to know the potential effects of CBD. Thus, several discoveries have been made that show this compound’s effectiveness for different ailments.

Cannabidiol is the active compound in Pure CBD Gummies that works with the body’s endocannabinoid system. Multiple users have claimed that this product can naturally and powerfully promote relaxation in the body. Hence, it holds a better future in palliative care for pain management. Pure CBD Gummies are known for their non-habit-forming quality. Studies also support the role of Pure CBD Gummies in relieving discomfort and supporting natural sleep without the high.

How Does Pure CBD Gummies Work?

Did you know that cannabinoids can affect your body through the endocannabinoid system (ECS)? This system depends on plant-based cannabinoids and is named for the substance that the body naturally produces. Endocannabinoid is believed to have several medical uses because it is known to have far-reaching effects on the body. ECS is mainly responsible for homeostasis that regulates essential functions, including sleep, mood, heart rate, hunger and digestion, body temperature, motor control, pain, and awareness of senses.

ECS can regulate these functions because it communicates with the nervous system so all the functions can stay within acceptable parameters. Considering that, it makes sense that cannabinoids can help with medical problems.

What Pure CBD Gummies Offers

Indeed, every person reacts differently to CBD consumption. But the reaction heavily depends on the dosage. With the right dosage, a person will feel well-tolerated. Almost high doses can result in side effects. After consuming Pure CBD Gummies, you can experience many benefits. For example, with regular consumption, the inflammation and pain throughout the body can be relieved. In addition, it improves sleep, promotes calmness, and relieves stress.

It’s necessary to remember that the effects of Pure CBD Gummies are not immediate. After consuming the gummies, you need to give the compound some time so it can break down and enter the bloodstream. In around 30 minutes to 1 hour, you can notice the difference.

Benefits of Pure CBD Gummies

Common benefits of regularly consuming Pure CBD Gummies include:

  • It prevents extreme weight loss by increasing appetite
  • It can treat mental illnesses like multiple anxiety disorder, bipolar disorder, and post-traumatic stress disorder
  • It alleviates inflammation and pain from diseases like endometriosis, neuropathy, arthritis, fibromyalgia, glaucoma, and Crohn’s Disease
  • Promotes muscle control in health conditions like Huntington’s Disease and Parkinson’s Disease
  • Controls epilepsy seizures mainly in children
  • Effectively treats addiction like smoking

These benefits are backed by different levels of CBD consumption. It has allowed some pharmaceutical products with cannabinoid ingredients.

How to Consume Pure CBD Gummies

There’s a strict rule for including CBD in a person’s day-to-day life. Beginners are advised not to consume more than one gummy at a time. After consuming a CBD gummy, it’s important to wait for an hour so the compounds can show results. Overdose will result in side effects.

Under any circumstance, a user must not consume more than 4-5 gummies under 24 hours. Another thing to keep in mind is one’s health and tolerance level before consuming CBD Sleep Gummies. One must ask themselves whether their dependency on other prescribed medications and their current health will be impacted by the ingestion of CBD Sleep Gummies.

How to Use Pure CBD Gummies for Better Results

Step 1

Once you consume CBD Sleep Gummies, the cannabinoid compounds will enter your body. By ingesting the suggested dosage, you can offer better support to the endocannabinoid system, which provides relaxation, a feeling of calmness, and promotes overall wellness.

Step 2

CBD Sleep Gummies are non-habit-forming. So, if you consume them on a daily basis, you will experience better results. In addition, gummies do not have psychoactive properties. That means your satisfaction is 100% guaranteed.

Step 3

CBD Sleep Gummies let you enjoy pure CBD and get the maximum benefit out of it. The gummies make you feel good and relaxed throughout the day.

Step 4

Daily doses of CBD Sleep Gummies can enhance benefits from within. The results of CBD can improve with continuous consumption. It can improve the body’s response to mobility and discomfort.

Proper CBD Sleep Gummies usage is also known to support joint health, flexibility, mobility and regulate mood patterns with a relaxing and calming effect.

2# CBD Hemp Gummies

CBD Sleep Gummies are a tasty way of ingesting CBD in the body. The gummies come in different shapes, colors, flavors, and concentrations of CBD. They contain cannabidiol oil and are backed by effective marketing campaigns by several manufacturers. While CBD products are effective, it’s necessary to remember that they are approved. Therefore, the purity and strength of the gummies might vary between brands.

Health Benefits of CBD Sleep Gummies

CBD Sleep Gummies manufacturers say the gummies effectively relieve pain, anxiety, depression, inflammation and improve sleep. But the research has been done to test the effectiveness of CBD oil and not gummies. Even for oil, only a few traits support its effectiveness in offering health benefits. While no proper scientific evidence has been found to support gummies, their users have backed up their effectiveness.

Before you start the consumption of CBD Sleep Gummies, you must know that it’s a bitter substance. So, manufacturers add sugar to disguise the taste.

#3 Pure Spectrum CBD Gummies

Indeed, everyone does not find hemp’s taste appealing. Thus, they choose to consume CBD Sleep Gummies. One of the tasty ways of introducing CBD Sleep Gummies to your daily cannabidiol dose is by consuming the Pure Spectrum CBD Gummies. The vegan-friendly treats are manufactured using high-quality organic hemp-extracted oil. The gummies are prepared using natural items, and each gummy contains around 25mg of CBD.

Other ingredients in this tasty CBD gummy include baking soda, natural vegetable color, phytocannabinoids, and citric acid. Every Pure Spectrum CBD Gummies bottle contains 30 gummy pieces, which can last for a month. These gummies are available in different flavors, including lemon, watermelon, green apple, and mango.

How to Choose Pure Spectrum Products

Before selecting any CBD product, you must consult with a doctor about your medical status. The health experts can go through your medical history and medications to guide you on the best CBD product and dose.

Once you know the dosage, you can choose one of the CBD products from the available products that Pure Spectrum CBD offers. The available range of products you can choose from includes:

  • CBD oils
  • CBD isolate
  • CBD tropicals, like creams and lotions
  • CBD edibles, like gummies

How Can You Use Pure Spectrum Products?

As you know, CBD can be used in several ways. This is why Pure Spectrum offers a wide variety of products. So, depending on what you have purchased, its usage will differ.

  • CBD Oils and Edibles: They can be consumed directly if you have selected CBD edibles, like gummies. In comparison, oils need to be placed under the tongue for a few seconds because you can ingest them. In addition, CBD oils can be added to drinks, smoothies, or food.
  • CBD Tropicals: If you have picked Pure Spectrum CBD tropicals like cream, salve, or lotion, it can be applied directly to the skin. Take a required amount of tropicals, apply it to the affected area, and massage until absorbed.

4# Full CBD Extract Gummies

Cannabidiol is a non-psychoactive component that is derived from the cannabis plant. Hence, a person consuming it will not get high.

The CBD products available in the market are made from low-THC hemp varieties of cannabis, so their effect does not get overpowering. These products contain only a small quantity of THC in them.

Technically, any substance derived from cannabis plants and contained CBD compounds can be seen as a CBD extract. Usually, CBD extract is used as a synonym for CBD oil because it can be added to various products like tinctures. Creams, pills, and lotions.

Extraction

CBD comes from cannabis plants when growers extract it from the plant’s flowers or leaves. Growers use different extraction methods, like using chemicals such as carbon dioxide or ethanol.

Benefits of CBD Extract for Health

Many studies on CBD extract have revealed that it promotes health results. But there is a lack of human research, which means there is no proper evidence supporting CBD can treat pain, anxiety, inflammation, and insomnia. But the studies were found to have shortcomings, such as using animals rather than people, small sample size, and improper lab tests. But CBD manufacturers and users cite numerous benefits of CBD.

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Can CBD Sleep Gummies Make You High?

CBD Sleep Gummies will not make you high as they do not contain psychoactive properties. CBD comes from hemp, which you can consider devoid of THC, a chemical compound found in marijuana, which can make you high. By the rule, hemp can contain 0.3% THC. More THC in products can put the growers at risk of prosecution under the law.

As far as the main active ingredient in hemp is considered, it is CBD, which does not have psychoactive properties. While CBD Sleep Gummies do not make you high, they are known to help with insomnia, anxiety, inflammation, and pain.

What Does CBD Mean?

Cannabidiol is one of the 100 cannabinoids present in marijuana and hemp plants. It is known to interact with the body’s endocannabinoid system to offer holistic balance. This balance plays a bigger role in maintaining overall wellness, support focus, and inflammatory function. The CBD-infused oils and tinctures available in the market contain a certain amount of THC, a psychoactive cannabinoid. But it does not result in high because the CBD products contain no more than 0.3% THC.

What Ratio of THC to CBD is Best?

CBD and THC work better together than offering better benefits alone. But one must not forget that cannabis effects are not the same for everyone. Also, everyone has a different goal for cannabis. For example, a person dealing with Crohn’s Disease might use a different proportion of THC to CBD ratio for nausea relief than a person who uses it for muscle pain relief.

Before a person starts the consumption of CBD and THC, it’s advised to consult the healthcare provider. After analyzing the medical history and current medications, the health professionals offer a better recommendation. In addition to this, it’s necessary to bear in mind that both THC and CBD are known to cause side effects. Overdose of CBD might result in weight changes, diarrhea, or nausea. In contrast, THC is psychoactive. Thus, it might cause dry mouth, short-term memory loss, fatigue, slow reaction times, and anxiety.

Tips for Trying CBD and THC

As a beginner, you must start with a low dose and increase it eventually

  • Beginners or infrequent users must always use 5 mg THC or less
  • For CBD, the dosage can be between 5 to 15 mg

One can also experiment with the timing. Certain users find it helpful when they consume THC and CBD at the same time. In contrast, some like you consume THC after CBD. Furthermore, there are different delivery methods. So, one can consume CBD and THC in a number of ways, including tinctures, vapes, gummies, capsules, food products, and tropicals.

What are CBD Sleep Gummies?

Among the available options, CBD Sleep Gummies are getting very popular. These are chill-inducing treats made by combining gummy candy components and CBD oil. Gummies are a delicious method of consuming medical cannabis or hemp. Besides offering tasty flavor, CBD Sleep Gummies also made administrating CBD intake easy. When you consume gummies, you don’t need a glass of water or a dropper to know the amount of CBD content, as each gummy has the same amount of CBD.

CBD Sleep Gummies are an approachable introduction to CBD for people who do not like the bitter taste of hemp. As of now, there is no proper regulation set by the FDA for the CBD and hemp industry. Therefore, the purity of CBD Sleep Gummies in the market cannot be labeled as consistent. For this reason, CBD users are always encouraged to purchase CBD Sleep Gummies and similar products from a trusted source.

Benefits of CBD Sleep Gummies

Studies show that CBD can help with inflammatory functions, chronic pain, sleep, focus, neuropathic pain, anxiety disorder, and mood. Due to this reason, CBD has become more popular. This surge in popularity and demand has also resulted in CBD research by scientists and universities. While a majority of tests have been done with animals, the results were positive.

Supports Inflammatory Function

CBD’s potential to properly support healthy inflammatory functions is its most unique benefit. It can even lessen the painful symptoms of several human discomforts. For these reasons, scientists have performed various tests to know CBD’s effect on inflammation, and the results are positive.

Increases Clarity and Focus

In many instances, CBD has been reported to interact with the body’s dopamine receptors. Dopamine is a chemical neurotransmitter that can regulate human behavior, including focus, mental attention, memory, and motivation.

Promotes Better Sleep Cycle

Many factors can lead to tossing and turning at night, like physical pain, stress, and unrest. A study conducted in 2019 revealed that out of 72 people with sleep issues, 66.7% reported having better sleep after consuming 25 mg of CBD per day.

Stress hormones in the body trigger a “fight or flight” response. But as we are often stressed, these hormones are over-triggered, which makes us overwhelmed. But with regular consumption of CBD Sleep Gummies, a person can have a calm mood and feel relaxed.

Why You Must Consume CBD Sleep Gummies

The potential health benefits of CBD Sleep Gummies include promoting a sense of relaxation, normal inflammatory response, and healthy joint mobility. But that’s not all. Here’s more to why you should include gummies in your regular diet.

#1 Easy to Use

Oils and capsules are popular forms of CBD products. But with them, you either need a glass of water to ease swallowing or have to keep an eye on dosage to avoid consuming more.

But if you have CBD Sleep Gummies, you can consume a single gummy, and you are good to go. Neither do you have to prepare for the consumption with a glass of water, nor do you have to play the guessing game. Gummies are discrete and flavorful. And easy to use.

#2 No “High” Feeling

Commonly available marijuana products can offer similar benefits to hemp-based CBD. But marijuana offers a “high” feeling. While people love this aspect of marijuana, regular consumption can make daily cognitive functions more difficult. CBD Sleep Gummies are reported to offer the same relaxation and clarity as marijuana but without making a user high. Hence, CBD Sleep Gummies can be used daily without worrying about getting in the way of cognitive performance.

#3 Hemp-Less Taste

Hemp’s taste doesn’t please everyone; it’s nutty, earthy, and can turn people off. For this reason, many companies have started producing flavorful CBD products to disguise the taste. But many times, people with sensitive taste buds are still not satisfied. As CBD Sleep Gummies have gummy candy components, they taste like a sweet treat and do not have a bitter hemp flavor. Thus, the gummies are a perfect alternative for people who want to experience the benefits of CBD without getting the strong flavors of hemp.

#4 Pre-Dosed

When consuming CBD, people are almost always confused about the dose. By consuming CBD Sleep Gummies, this question can be eliminated as gummies come in pre-dosed bites. Companies manufacturing CBD Sleep Gummies offer varied strengths designed for experienced CBD fans, intermediate users, and beginners. So, there is no guessing involved, and users can easily leap up or down the dose depending on the effect they feel.

#5 Smoke-Free

Smokable CBD products are indeed the fastest way of administering CBD. They work the fastest. For this reason, CBD users choose CBD flowers, CBD pre-rolls, and CBD cigarettes. But those people who are sensitive to smoking or who do not want to inhale CBD can enjoy CBD Sleep Gummies. The gummies are smoke-free, require simple chewing, and are not harsh on the lungs or throat.

#6 Rich in Antioxidants

CBD is known for being a rich source of antioxidants. It’s reported that CBD contains more antioxidants than vitamin E and C. Proper amount of antioxidants in the body helps relieve stress. In addition, it acts as a natural defense team and keeps the body healthy.

#7 CBD Legal in the U.S.

Honestly, CBD has always had a complicated legal context as the hemp plant is related to marijuana. While hemp and marijuana have certain similarities, they have different chemical compositions. Therefore, they offer a different experience to users on consumption. Mainly, these two plants differ in their THC content. Where marijuana is known to have high THC content, hemp has a lower amount of THC. In the U.S., hemp products having 0.3% or less THC can be legally sold in the market.

What are CBD Sleep Gummies Effects?

CBD Sleep Gummies are known to offer the mental and physical benefits that any regular CBD product can provide. But it’s essential to keep in mind that gummies take a longer time to show their results than CBD inhalable and CBD oil. Users like to take CBD through different methods, including tropical-applying, ingesting, inhaling, and sublingual administration (keeping under the tongue).

Here’s how much each method is reported to kick in:

  • Inhaling: 5 minutes
  • Ingesting: 45 minutes to 2 hours
  • Sublingual: 15 minutes
  • Tropical: 15 minutes

While CBD Sleep Gummies do not work as quickly as CBD oil or smokables, they are known to offer a lasting effect. Since a CBD gummy has to pass through the digestive and circulatory system, it takes a longer time to kick in. The nutrients of CBD Sleep Gummies are absorbed at a slower pace in the body. The gummies are designed to last longer than work faster.

Are CBD Sleep Gummies Effective?

CBD Sleep Gummies are effective, but you will only notice a change if you buy real CBD Sleep Gummies. One of the ways to make sure your CBD gummy work is by taking a look at a third-party test. These tests are run by an outside agency, which verifies the content of a product.

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Can CBD Sleep Gummies Make You High?

Whether CBD Sleep Gummies make you high or not depends on the dosage and extract.

Dosage

Full-spectrum CBD Sleep Gummies are known to contain whole hemp plant extract. That means they come with hemp’s wide array of cannabinoids, including CBD, TCH, CBN, and more. But the legally available full-spectrum CBD products are required to have 0.3% THC or less. It’s a small THC dose, which doesn’t promote a “high” feeling. But taking more doses of full-spectrum CBD Sleep Gummies can increase the chances of experiencing a high feeling.

Extract Type

If you are THC sensitive or do not want to experience “high,” you must choose a THC-free broad-spectrum CBD extract. The advantage is that extract contains the same beneficial cannabinoids as full-spectrum CBD but does not have THC. In addition, you must always check the lab test results to know that your CBD gummy does not contain THC but has vital cannabinoids.

How to Choose CBD Sleep Gummies?

There are plenty of CBD Sleep Gummies in the market that can spin your head! To this point, many people are not aware of CBD THC, but its products have surely exploded in the market. In fact, some companies have involved themselves in the exclusive selling of CBD products. As multiple options are available, it’s important to “weed out” a few not-so-good products.

We have curated a list that we hope will enlighten your thought process while selecting the CBD THC products so you don’t feel overwhelmed.

#1 Transparency

There is no excuse for a business to be shady, especially if it’s selling CBD THC products. You must only support CBD THC gummy companies that are loud and clear about their sustainability and manufacturing. You must also try to know how the company treats its suppliers and staff. If a company is trying to hide its work, you should reconsider your decision. That’s because this thing sends out a message that the company is doing something unsavory. When a company proudly shows its lab tests and customer reviews, we know there’s nothing to worry about.

#2 Ingredients

Most of the available CBD Sleep Gummies are flavorful and chewy, but it does not mean a company should add tons of flavors. You must check the ingredients before purchasing because you want a clean and better gummy that does not have lots of unnecessary additives.

#3 Independent Lab Testing

As a CBD consumer, you must know that third-party lab testing of the gummies is non-negotiable. A trusted CBD Sleep Gummies provider offers pure products free from chemicals. Thus, an independent lab must verify the company’s claims with untampered results and honesty.

#4 Customer Reviews

Customer reviews are necessary because they know the best! Reading feedback from the customers who have tried CBD Sleep Gummies can help you better understand how impressive the gummies are. Luckily, in the hemp community, people want everyone to find the best products and avoid the worst. Thus, they give honest reviews.

#5 Potency

Since different options are available, it’s important to keep potency in mind. But honestly, it’s not the most important factor- the reason being an easy adjustment of dosage gumming for a better experience. That means gummies with high-quality delta CBD will have a different impact than those with lower quality CBD. Many times, people choose gummies with lower delta 8 THC content to enjoy more gummies.

Changing Your CBD Dose

What will you do if you do not notice any change after consuming CBD Sleep Gummies ? Well, after observing the effects of CBD for a week, if you do not notice any change, you can consider consuming a higher dose. But if you are on a prescription CBD medication, you must always consult your doctor before making any changes. Also, it’s important to remember that factors like weight, health status, age, and sex can impact the benefits.

Other than changing the dose, you can also consider switching to more potent CBD products, like oils. When you switch, it’s necessary to start low and slow.

Best CBD Sleep Gummies, Oils and Tincture brands selected include the following

  • Pure CBD Gummies(Click Here To Buy) Official Website
  • CBD Hemp Gummies(Click Here To Buy) Official Website
  • Pure Spectrum CBD Gummies(Click Here To Buy) Official Website
  • Full CBD Extract Gummies(Click Here To Buy) Official Website

How Many CBD Sleep Gummies at A Time?

Any person should only eat one CBD gummy at a time. In a jar, CBD Sleep Gummies come in a strength of 450 to 2700 mg (all the gummies in the jar). Depending on this thing, each gummy can vary from 15 to 90 mg.

  • 450 mg gummies at 15 mg per gummy are ideal for CBD beginners
  • 750 mg gummies with 25 mg per gummy are suitable for people who want subtle strength of CBD
  • 1350 mg gummies with 45 mg per gummy are ideal for people who have a certain level of CBD experience
  • 2700 mg gummies with 90 per gummy are only suitable for advanced users as it has the highest amount of CBD.

Side Effects of CBD Sleep Gummies

The chances of experiencing side effects by consuming CBD Sleep Gummies are highly unlikely. As CBD compounds are well-tolerated by many users, side effects are not common. But some CBD consumers might experience minor discomforts like dry mouth, vomiting, diarrhea, low blood pressure, decreased appetite, and lightheadedness. It’s necessary to remember that these are not the common negative reactions to CBD.

Concentrations for CBD Sleep Gummies

People searching for CBD Sleep Gummies are tempted by the fruity flavors, unique shapes, and attractive colors. But one needs to consider more factors, like strength and extract type.

Extract Type

Commonly found hemp extracts in the market are full-spectrum CBD, isolated CBD, and broad-spectrum CBD. These three extracts differ in quality, capabilities, and nutrients.

Isolated CBD

A CBD isolated extract only contains cannabinoids. As manufacturers can purchase it at a lower price, it’s widely used CBD extract. Isolated CBD can be used to increase CBD concentrations without worrying about lab tests. A majority of the CBD Sleep Gummies available online are made using CBD Isolate powder. It’s also the most commonly used CBD extract.

Broad Spectrum CBD

Broad Spectrum CBD is the newest addition to the extract. Its effectiveness lies somewhere between Isolated CBD and Full Spectrum CBD. While Isolated CBD is the most processed form of CBD, this one is less processed.

Broad Spectrum CBD also undergoes a special extraction process for eliminating THC.

Full Spectrum CBD

This one is the least processed form of hemp. Its extracts essentially come from the hemp’s leaves, stalks, and flowers.

Strength

Anyone can easily get tempted by the candy gummies and might end up eating more. But when consuming CBD Sleep Gummies, one needs to stay mindful and must not consume more than a single gummy at a time.

Frequently Asked Questions

Are CBD Sleep Gummies relaxing?

While the research on CBD Sleep Gummies is relatively new, users have claimed that they have experienced relaxing and calming effects with regular consumption. In addition, the gummies are reported to help with pain and inflammation as well.

How long do CBD Sleep Gummies take to kick in?

CBD Sleep Gummies take more time to kick in than other CBD products. A user is likely to experience any chance within 30 minutes to an hour.

Conclusion

If a person is on a prescription, they must consult a doctor before starting their CBD consumption journey. It will rule out the chances of discomfort or side effects due to ingesting CBD Sleep Gummies in the presence of another drug. CBD users are advised to start low and slow as overdosing can result in negative effects. A 5 to 10 mg dose daily is sufficient. Then depending on the body’s response, one can increase or decrease the CBD Sleep Gummies dose.

As per your convenience, CBD Sleep Gummies can be consumed at any time of the day. But consuming the gummies with your meal can help with absorption. So, it’s worth considering. With regular consumption of CBD Sleep Gummies, you can address multiple heal problems. It can also improve your sleep pattern, boost appetite, relieve nausea, and ease pain and vomiting.

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What’s the Best CBD Dosage for Sleep?

Home » Blog » What’s the Best CBD Dosage for Sleep?

You plump your pillow, maneuver from one side of the bed to the other, and practice breathing deeply—in, 1, 2, 3, 4; out, 1, 2, 3, 4—then turn your head to the clock on your bedside table. It’s 2 a.m. and you still haven’t gotten an ounce of sleep.

When you don’t sleep restfully, everything else suffers—your concentration, energy levels, and athletic performance can all falter if you’re unable to catch those precious Z’s.

Thankfully, CBD is a catch-all when it comes to rest and relaxation. Whether you’ve learned the connection between CBD and cortisol and want to try CBD for stress management or better sleep regulation, finding the right dosage is important. However, there isn’t a one-size-fits-all rule when it comes to CBD dosage for sleep. Instead, it depends on many factors like your body composition and the quality of your CBD product, which this guide will explore.

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Key Takeaways

  • Factors like your body composition and lifestyle habits will affect the effectiveness of CBD. However, it’s generally recommended to take 2.5 mg/1 kg of body weight when first starting.
  • To determine the best CBD dosage for you, you’ll need a little patience. Experiment with dosage to find your sleep time sweet spot.
  • When purchasing CBD products to incorporate into your nightly routine, find a product that’s third-party tested to ensure you’re getting a high-quality product.

How to Determine the Right CBD Dosage for Sleep

When you’re tired, everything can feel off-kilter. That’s where CBD comes in. When ingested, CBD interacts with the body’s endocannabinoid system to help maintain homeostasis throughout the body.

And taking a few CBD gummies or placing a few drops of CBD oil under your tongue before you tuck yourself into bed may help support more restful sleep.

Generally, it’s recommended to take 300-600 mg of CBD a day to support stress management, or 2.5 mg per kilogram of body weight. However, it’ll take some time and patience before you can determine how much CBD you’ll need to sleep soundly.

The right dosage for you depends on two factors:

  • Your body composition
  • The CBD product you choose

Let’s take a deeper dive into the specifics.

Step 1: Consider Body Composition Factors

When incorporating CBD into your nightly routine, it’s important to understand how it may affect your body based on your composition and lifestyle choices:

  • Your weight – The more you weigh, the higher dosage of CBD you might need to fully feel the effects. In contrast, individuals who weigh less may need less CBD since it takes less time to metastasize throughout the body.
  • Your metabolism – The speed with which your body breaks down and uses the CBD you consume will also impact how much CBD you need to support sleep. If you have a faster metabolism, you might feel the effects more quickly but they may wear off faster too.
  • Your medication(s) – Some medications can interfere with your normal sleep cycle , which, in turn, may impact the effectiveness of CBD for sleep support. If you do take regular medication, you should check with your doctor before adding CBD to your sleep routine to ensure that it’s safe for you.
  • Your eating habits – If you take an edible form of CBD, like a gummy or oil, it might take longer to take effect if you have a full stomach, as it will slow digestion.

Step 2: Identify CBD-Related Factors

Next, you should also pay close attention to the CBD product you’ve chosen to incorporate, as several factors may affect the effectiveness of the supplement:

  • Quality of the product – The better the quality of the CBD product, the more likely it is to be effective. CBD isn’t regulated by the FDA, which means some products may not follow through on the promises made by their label. As such, limit yourself to products that have been reviewed by a third-party lab to ensure that you’re getting what you pay for.
  • CBD potency – There are three different kinds of CBD: full-spectrum CBD, broad-spectrum CBD, and CBD isolate. Of these three, full-spectrum undergoes the least processing. It retains all of the naturally occurring compounds of the plant it’s derived from, including trace amounts of THC. On the other hand, CBD isolate only contains pure CBD, ultimately making it the purest of the three.
  • Amount of CBD per serving – This can get a little tricky. Some products will list the amount of CBD in the entire package , while others list the amount per serving. It’s important to make sure you’re reading the label closely so you know how many milligrams of CBD you’re taking.
  • Product purpose – Different CBD products provide support for different conditions. Some topical CBD lotions may help ease joint stiffness , while CBD oils might be used to promote restful sleep.

Which CBD Products Can You Try for Sleep Support?

So, what is the best way to take CBD for sleep ? Most CBD products can support a restful night of sleep and are available in the following forms:

  • Topical CBD – If you have trouble sleeping because you experience joint discomfort, CBD topicals like lotion or balm may help provide some relief and keep you comfortable throughout the night.
  • CBD gummies – If you’re looking for support for your overall health and wellness, then you might want to try adding a few CBD gummies to your nighttime routine. A calm and relaxed mindset is ideal before you settle in for sleep.
  • CBD oils – CBD oils are placed under the tongue for fast-acting effects. They may help to refocus your mind and release tension from a stressful day. When your mind relaxes, your body can follow.
  • CBD capsules – CBD capsules are formulated for rapid delivery so you can feel the effects more quickly. Because CBD and melatonin can go hand in hand, Resilience’s Rest CBD Softgels also contain melatonin to support quality sleep.
  • CBD bath bombs – Sleep and recovery work hand in hand. If you find your muscles are sore after a long day, soaking in a bath infused with a CBD bath bomb might help ease your mind and some of your muscle soreness.

How to Fine Tune Your Nightly Routine

Once you’ve determined how your CBD product of choice may affect your body, depending on your weight, metabolism, medications, and eating habits, you can start to experiment with CBD dosages to find what works best for you.

Step 1: Take Notes

First, determining the right CBD oil dosage for sleep support requires that you do a little homework. Don’t worry, it’s not too tricky. To begin, you’ll want to keep a journal with notes on the following factors:

  • Hours of sleep – Write down the hours of sleep you get each night. You should also make note of what time you got into bed and what time you woke up. This will help you set a consistent sleep schedule and understand how CBD is affecting your sleep.
  • CBD dosage – You’ll also need to write down the CBD oil dosage you take each night. Remember, you should start with a low dosage (2.5 mg/1 kg of body weight), give your body time to adjust, and then determine if you need to up your intake to a higher dose .
  • Sleep outcomes – Finally, write down how you slept each night. Did you drift off right away or stare at the ceiling for an hour? Did you wake up periodically throughout the night or did you sleep deeply from the moment your head hit the pillow?

Having this data in writing will help you make informed judgments and decisions about the best CBD dosage to take moving forward.

Step 2: Spruce Up Your Sleep Space

No amount of CBD will support your sleep if your sleeping space isn’t conducive to healthy rest. The CDC recommends making the following adjustments to your sleep environment:

  • Create a dark space that blocks light from seeping into the room
  • Keep your bedroom cool
  • Reserve your bedroom for sleep only
  • Maintain a quiet space while you sleep, using earplugs if necessary

You can also get yourself primed for sleep by curating a calming routine before bed. Quiet, relaxation time before sleep helps your brain recognize that it’s time to settle down. To that end, you can unwind by:

  • Taking a warm bath
  • Reading a book
  • Listening to calming music
  • Sipping chamomile tea
  • Chewing a CBD gummy

You can also reduce the amount of time you spend scrolling through your phone before bed. The blue light emitted from your device can suppress your body’s production of melatonin, making it more difficult to drift off to sleep.

Step 3: Trial and Error

It’ll likely take time to figure out how much CBD for sleep your body requires. However, you should always start with a low dose and then increase the dose gradually as you learn how your body interacts with CBD.

Trust yourself and the process. Your sleep quality impacts other parts of your life, including your ability to manage anxiety and stress and maintain a functioning metabolism. For all athletes, there is even a direct correlation between sleep and athletic performance , so ensuring you’re taking care of any sleep problem that arises is crucial.

Perfect Your Sleep Routine with Resilience CBD

Poor sleep has a tremendous impact on everything from physical health, mental health, concentration, and more. CBD is a great way to help support you in your endeavors to achieve better sleep and take care of your body, but this involves figuring out the CBD dosage you need. There isn’t a single dosage of CBD that will work for everyone—your body composition, overall health, and the quality of CBD you buy will all play a role as you determine the sweet spot for your needs. It’s also critical that you optimize your sleeping environment and eliminate pre-bedtime distractions.

When you’re ready to incorporate CBD into your restful sleep routine, Resilience CBD is your trusted expert. Our premium CBD products come with a Label Accuracy Guarantee™ so you don’t have to lose sleep over the quality of your CBD.

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