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cannabis hemp seed oil benefits

Cannabis hemp seed oil benefits

Store hemp seeds and hemp oil in an airtight container. Keep these products in a cool, dark place. It is best to refrigerate hemp products after opening.

If you are going to eat hemp seeds, experts suggest starting slow. This is especially true if you have digestive problems. Start with 1 teaspoon and work up to more as tolerated.

Hemp seeds are high in soluble and insoluble fiber. Soluble fiber dissolves in water, while insoluble fiber does not. Both types of fiber are important for digestion. Because hemp hearts lack the fibrous shell, they are lower in fiber and other nutrients than whole hemp seeds.

Diuretics

Hemp contains chemicals that may affect the heart and might help reduce blood pressure. Hemp also contains terpenes. Terpenes are the compounds that give plants their distinctive odors.

Diuretics are drugs that increase the amount of urine. They are used to reduce the amount of fluid in the body and lower blood pressure. Diuretics include:

Verywell / Anastasiia Tretiak​

Storage

There are three different plants in the Cannabis genus, also called the Cannabaceae family. These include Cannabis sativa, Cannabis indica, and Cannabis ruderalis. Hemp varieties of Cannabis contain 0.3% or less THC. Marijuana varieties have more than 0.3%. Higher amounts of THC can produce a high.

Hemp seeds have a mild, nutty flavor. They are similar to unsalted sunflower seeds, but the texture is not as hard.

Cannabis hemp seed oil benefits

“There are generally very few side effects associated with hemp oil. It does contain a lot of fat, and thus may cause diarrhea if consumed in excess,” says Chen.

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Hemp oil is therefore legal and has fewer regulatory restrictions than marijuana and CBD oil, says Chen. The FDA requires that cannabis products like hemp and CBD oils have a THC content lower than 0.3%.

Note: Hemp oil is not the same as CBD oil — sometimes referred to as hemp CBD oil — which is a thick, oily resin extracted from the flowers, leaves, and stems of cannabis plants. Moreover, hemp seed oil won’t get you high, like marijuana, says Chen.

Other benefits include pain relief and improved brain health

Hemp oil doesn’t just have an abundance of healthy omega fatty acids — it contains them in the “perfect” balance. Chen says hemp oil has a 3:1 ratio of omega-6 to omega-3 fatty acids, which is potentially an optimal ratio for improved cholesterol levels and heart health.

Some other potential benefits of hemp seed oil include:

Hemp oil comes from the same species of Cannabis sativa plants that yield marijuana and CBD oil, but it’s a decidedly different product.

May improve heart health

However, hemp seeds have little to no THC or CBD, says Jeffrey Chen, MD, co-founder and CEO of Radicle Science, a health-tech company that offers research and validation services for CBD products.

Tip: Apart from hemp seed oil, another way to add hemp to your diet is by eating hemp seeds. Hemp seeds contain omega-3 acids, and unlike hemp seed oil, they also contain protein and fiber, says Chen. You can sprinkle hemp seeds over yogurt, salad, or oatmeal. They have a mild, nutty flavor and add a crunchy texture to your meal.

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