Maybe you have smoked cigarettes for a long time, or perhaps you’ve heard of the mounting evidence that supports CBD’s therapeutic potential and are curious about trying it. You might be asking yourself, “What are the benefits of smoking CBD?” That's not an easy question to answer, as the direct impact of CBD on the bo Smoking CBD has its benefits! It's more affordable than other methods, smokable CBD enters your bloodstream faster, and it may help you quit tobacco.
The Benefits of Smoking CBD or Hemp
Maybe you have smoked cigarettes for a long time, or perhaps you’ve heard of the mounting evidence that supports CBD’s therapeutic potential and are curious about trying it. You might be asking yourself, “What are the benefits of smoking CBD?”
That’s not an easy question to answer, as the direct impact of CBD on the body is not yet fully understood. However, there is a growing body of evidence that suggests that CBD may offer a wide range of potential health benefits, including:
Improving sleep quality
Alleviating anxiety and depression
Reducing the frequency and severity of seizures
These are just some of how CBD has been shown to potentially improve health. Of course, more research is needed to confirm these potential health benefits.
Given the fact that it appears completely safe for adults, you may want to test it out. Below, we’ll discuss what CBD is, how it works and lay out some of the benefits that it represents.
What is CBD?
CBD, or cannabidiol, is a chemical compound found in the cannabis plant. Unlike its more famous cousin, THC, CBD does not make people feel “high” or intoxicated. It doesn’t have any psychoactive effects whatsoever; rather, it is just one of many compounds found in cannabis.
Even so, CBD has received a lot of attention lately because it appears to offer a wide range of potential health benefits with very few side effects, making it a popular alternative medicine or aid for quitting nicotine cigarettes.
How does CBD work?
CBD works by interacting with the body’s endocannabinoid system (ECS). The ECS is a complex system of receptors and neurotransmitters that helps to regulate a wide range of bodily functions, including:
CBD interacts with the ECS to modulate these functions, which is why it has been shown to offer potential health benefits in a wide range of areas.
Five benefits of smoking CBD
Beyond the potential medical uses, which still need more research – Epidiolex, a drug used to combat epilepsy, is the only FDA-approved treatment in the U.S. – there are many other reasons people might want to try smoking CBD, especially compared to some of the other ingestion techniques.
When you smoke CBD, it enters your lungs and diffuses directly into your bloodstream rather than passing through your digestive system. This means that it has a very quick onset time; you’ll feel the effects within minutes. This is much faster than other methods of ingestion, such as edibles, which can take up to an hour or more to take effect.
The fast effects also mean it is processed through your body quicker than if it has to pass through your entire digestive tract.
While people that eat CBD gummies regularly might continue to have it in their system for up to 25 days after they stop, CBD will be almost eliminated from your body within a week after you stop smoking it.
There’s no risk of failing a drug test because of CBD, but because some products do include a trace amount of THC, knowing you can get it out of your body quickly is an important consideration.
Doesn’t get you high
Even with that trace amount of THC, the number of CBD cigarettes you would have to smoke to feel any psychoactive effect is not practical. That means you won’t be in danger of getting “high” by using these products, with any reasonable amount of use.
You can also avoid the paranoia or anxiety that some people feel when they use THC products. For many people, these feelings are unpleasant and make it difficult to enjoy the experience. CBD can counteract some of the effects of THC, so you’ll likely feel more relaxed if you smoke a joint that contains both compounds.
Provides calming effect
One of the most common reasons people use CBD is to help with anxiety. Reports continue to flood in about how the chemical can help calm the nerves, lower heart rate, and reduce anxious feelings.
While it should not be considered medicine at this point, people use all kinds of things to reduce stress and CBD is no different. A few puffs on a CBD cigarette and you might feel much more relaxed. It has also shown early signs that it can help people who suffer from Post Traumatic Stress Disorder (PTSD) or insomnia.
No vaping required
While there are CBD products that use a vape pen or e-cigarette, natural pre-rolled hempettes avoid that process entirely. There has been a rise in the number of people affected by health problems associated with vaping, including some as young as 13 years old.
While smoking CBD doesn’t entirely remove the strain on your lungs, some products are made with all-natural ingredients and avoid harmful toxins that can be seriously damaging.
Can help quit nicotine cigarettes
That leads us to the big one – quitting nicotine. Smoking commercially available tobacco cigarettes kills so many people that it has become the number one cause of preventable death in the U.S. Every single person that quits is one that likely would have died years earlier than they should.
Early studies suggest that CBD can drastically reduce the number of cravings that smokers experience while trying to quit, and can prevent some of the anxiety that is felt during the withdrawal period.
Because smoking hempettes will give you something else to do during your daily rituals, it can also be an easy stand-in for those who have had trouble quitting in the past. Similarly, many smokers who attempt to quit find that CBD cigarettes can replace the hand-to-mouth habit that smokers commonly acquire.
How much CBD should I smoke?
This is an impossible question to answer, as it depends on numerous factors, including your weight, height, metabolism, and the severity of the ailment you’re hoping to treat.
The most important thing to remember is to start low and go slow. Try a very small amount, to begin with, such as three to four puffs, and increase gradually until you reach the desired effect.
CBD is non-psychoactive, meaning it won’t get you high, but it does interact with your body in interesting ways. Taking too much before you are accustomed to how your body will react can result in feeling dizzy, nauseous, or lightheaded. If you experience any of these symptoms, stop using CBD and consult a doctor.
Other ways to use CBD
Of course, there are other ways to introduce CBD to your body. These will not result in effects as immediate as smoking, but they are more appropriate for those who want to avoid the risks associated with smoking.
CBD oil is one of the most popular ways to consume CBD. You can either place a few drops under your tongue or add them to food or drink. The effects will take a little longer to kick in this way – usually around 20-30 minutes – but they will last longer, for 4-6 hours.
There are a few things to remember when using oils:
The quality of the oil is important. Look for oils that are organic, non-GMO, and free of pesticides and herbicides.
Start with a low dosage and increase gradually. Oils can be very potent, so it’s best to err on the side of caution at first.
Store oils in a cool, dark place. Heat and light can degrade the quality of the oil.
Sprays and topical creams
CBD sprays and topical creams are applied directly to the skin. They are usually used to relieve pain or inflammation in a specific area.
Topical CBD products are a good choice for those who want the potential benefits of CBD but don’t want to smoke. They are also convenient for targeted relief, though this has not shown to be effective for everyone. When using sprays or creams, remember:
Start with a low dosage and increase gradually.
Apply the product to clean, dry skin.
Do not use more than directed.
CBD gummies are a convenient and delicious way to get your daily dose of CBD. They’re also perfect for those who want to avoid smoking or vaping. Simply pop one in your mouth and chew, and the effects will kick in after around 30 minutes.
Remember to store these in a place where children cannot reach them, as they are made to look just like normal candy! Also, keep in mind:
If the effect hasn’t kicked in within an hour, don’t eat more! Depending on various factors it can take a while for CBD to have an effect.
Check the dosage before eating. CBD gummies can be very potent, so it’s important not to overdo it.
Some people just don’t like candy very much, so there are also other CBD edibles available, such as brownies, cookies, and even savory snacks like chips. As with gummies, the effects will take around 30 minutes to kick in. Start with a low dosage and increase gradually until you find the perfect amount for you remember to
Store these in a cool, dark place like you would with oils.
Check the dosage before eating. Just because they’re tasty doesn’t mean you should eat more than recommended!
Keep out of reach of children who might think they are just like a regular snack.
There are potentially endless benefits of smoking CBD. From reducing inflammation to alleviating anxiety, CBD represents a safe and effective way to improve your health.
If you’re thinking of trying CBD, be sure to do your research and purchase a high-quality product from a reputable source. Start with a low dosage and increase gradually until you reach the desired effect.
The 5 Benefits of Smoking CBD Flower
You may be familiar with CBD’s benefits; it’s the second most popular cannabinoid behind THC and touted by some companies as having explicit medicinal benefits (a big no-no according to the FDA.) We’re not going to make any medical claims about CBD in this post.
Instead, we’re going to talk about the benefits of smoking CBD flower, one of the most popular ways that people enjoy their daily dose of CBD.
In this post, we’ll also be covering:
- The difference between CBD flower and marijuana,
- What smoking CBD feels like,
- And, the risks associated with smoking CBD.
Can You Smoke CBD?
One of the most common questions we get from first-time customers: can you smoke CBD flower … like the “other stuff?”
The short answer is yes, you can.
In fact, you can even buy smokable hemp online and have it shipped directly to your door. Isn’t the internet great?
The 5 Benefits of Smoking CBD Flower
1. Smoking CBD Increases Its Bioavailability
Bioavailabilty – “The ability of a drug or other substance to be absorbed and used by the body.”
Smoking CBD flower increases CBD’s bioavailability. According to a 2017 Chemistry & Biodiversity study , about 50% of the CBD you smoke makes it into your bloodstream, as opposed to only 5% of the CBD you eat.
Why? Edible CBD doesn’t absorb into your bloodstream via your digestive tract as readily as vaporized CBD does when it comes in contact with your lung tissue.
2. Smoking CBD Works Faster Than Other Methods
One of the more noticeable benefits of smoking CBD is the speed at which it enters your bloodstream. When you inhale vaporized CBD, it comes in contact with your lung tissue almost immediately.
Some studies suggest that after smoking CBD, concentrations in your bloodstream will reach their peak in just three minutes. That’s opposed to two or three hours when eaten .
Because smoking CBD is the fastest way to ingest and metabolize CBD, it would make sense that your body will process and dispose of CBD faster when you smoke it than compared to other ingestion methods. In other words, smokable CBD will leave your system faster .
3. Smoking CBD Is More Affordable Than Other Methods
Because CBD flower requires relatively little processing as compared to edibles, oils, and topicals, one of the biggest benefits of smoking CBD is the price tag.
If you want to get the most milligrams of CBD for your dollar, look no further than hemp flower. Most hemp farms will carry CBD flower as it requires almost no specialized equipment to produce, it’s easy to store , and it’s easy to ship.
4. Full-Spectrum Benefits From Smoking CBD Flower
You may notice that some CBD products are labeled “full-spectrum” or “broad-spectrum.” Those labels indicate whether or not that product contains cannabinoids other than CBD.
Full-spectrum refers to CBD products that still contain trace amounts of THC in them.
Broad-spectrum refers to CBD products that have had its trace amounts of THC removed. Broad-spectrum CBD products may or may not contain the other 100+ native cannabinoids native to the hemp plant.
When you smoke CBD flower, you’re consuming full-spectrum CBD. Many believe that this is the best way to consume CBD as it provides the users with the entourage effect— aptly named for the effect produced when all cannabinoids work together to provide feelings of calm and relief.
5. The Relaxation of Smokable Cannabis Without The “High”
Smoking CBD flower will not make you feel “high.”
THC is a cannabinoid produced in high concentrations by some cannabis plants (classified as marijuana.) It’s responsible for the psychoactive high that users feel from recreational and medicinal marijuana.
Note: All of that said, there are some “CBD” flowers on the market today that have compliant levels of delta-9 THC and high levels of THCa, the precursor to delta-9. When smoked, THCa converts into delta-9 THC. This type of hemp flower exploits a loophole in the system and will make you feel intoxicated. If you’re looking for a CBD flower that will not get you high , make sure to look at the flower’s certificate of analysis. This third-party lab document should tell you the total THC and total CBD present in your flower. Be sure to pick a strain with relatively low total THC concentrations.
Honorable Mention: Smoking CBD Can Help Some Quit Tobacco
This benefit of smoking CBD didn’t make it into our list of five because it’s not a universally shared benefit, though it still deserves some attention.
If you’re ready to quit cigarettes, but don’t want to do so cold turkey, smoking CBD might be the answer. Some studies have concluded that CBD may ease the anxiety common in folks quitting tobacco and help curb cravings.
Is Smoking CBD Addictive?
Smoking CBD is not addictive that we know of. Cannabis science is still relatively young and there is still much to learn, but as of right now we don’t believe that smoking CBD will cause any dependencies.
What’s the Difference Between CBD Flower and Marijuana?
CBD hemp flower and THC marijuana look, smell, taste, and smoke similarly. There’s a reason for that. High-yielding THC marijuana strains were used and bred to create many of the CBD flower strains that we know and love today.
But, and this is a very important distinction, to be classified as industrial hemp and compliant with the 2018 Farm Bill, CBD flower must contain no more than a 0.3% concentration of delta-9 THC by dry weight. Most CBD flower you’ll find on the market today contains less than 1% of total THC.
Because of its higher THC concentration, smoking marijuana will make you feel intoxicated. As we’ve mentioned, one of the benefits of smoking CBD is that you will not feel the “high,” but will reap the benefits of consuming full-spectrum cannabis.
What Does Smoking CBD Feel Like?
Smoking CBD will feel different for everyone based on a number of factors:
- Context – are you smoking for a specific reason?
- How much you’ve smoked
- How long have you been smoking CBD – have you built up a tolerance?
Many users report feelings like a deep sense of calm, focus, sociability, and some sleep benefits after smoking CBD.
Smoking higher doses of CBD may make you feel more tired than anything, and if you’ve been smoking for a long time, you may need higher doses to maintain the same benefits.
How Do You Smoke CBD?
There are several ways to smoke CBD, some methods are more convenient than others.
- Pre-rolls – Great for the on-the-go and social smokers who like to share with friends.
- CBD Cigarettes – A nice substitute for smokers trying to ween themselves from tobacco.
- Flower – If you have a pipe at home, CBD flower is a great option.
Does Smoking CBD Have Any Side Effects?
Smoking anything involves risks. When you smoke dried plant material, tars and carcinogens will inevitably make contact with your throat and lungs.
Smoking CBD flower does not present the same risks as smoking cigarettes does. While smoking excessive amounts of CBD flower may cause some respiratory issues, it’s not made with excessive cancer-causing chemical additives that cigarette tobacco is.
Smoking CBD can also interact with some prescription drugs, so please do check with your doctor or pharmacist before trying CBD.