The simplest way to eat hemp seeds is to enjoy them raw in smoothies, granola, porridge, yoghurt or sauces for some added crunchiness. You can also enrich your baked goods with hemp seeds. Hemp ‘milk’ is another way to easily incorporate the nutritious seeds into your diet, and the same goes for hemp flour. As the seeds are rich in fatty acids, cold pressed hemp seeds oil is an up-and-coming product.
The hemp plant is taller and thinner than the stalky marijuana plant. The main difference between the two is the production of the psychoactive compound – tetrahydrocannabinol (THC). Hemp contains less than 0.3% THC, while the marijuana can be anywhere from 5% to 30% THC. Therefore, it is safe to incorporate hemp seeds into your diet. It has been a staple for many years but recently began gaining global popularity. Additionally, it is regarded as a superfood, thanks to a large number of benefits for your health.
Hemp seeds feature a well-rounded fatty mouthfeel. It is the favour of different acids and aldehydes, especially (E,E)-2,4-decadienal, that give extra citrusy undertones like what can be found in lime peel, lemon and kaffir lime leaves. It is present in popcorn, pumpkin seeds, and peanut oil, green olive, cooked bulgur, and stewed beef gravy as well.
There is a mistaken belief that you can get high by eating hemp seeds. Indeed, hemp and marijuana belong to the same plant species (Cannabis Sativa L), but they are different strains. Hemp produces not only nutty, fatty, buttery tasting seeds, but also can it be refined into paper, textiles and clothing, biodegradable plastic (cutlery, cups, tableware), biofuel, and even construction material (hempcrete). Yes, you can build a house with it!
Pleasant bean-like aroma
You can detect a beany flavor resulting from a combination of bell pepper-like, green, and woody molecules. You can pair it confidently with kaki, plantain, jasmine flower, tucupi, adzuki bean, pandan leaf, cucumbers, green peas, carrots or Indian Pale Ale.
There’s also a subtle hint of maple and caramel aromas, which can be linked to the semi-sweet taste of the hemp seeds
Hemp seeds are pure delight for nut aficionados. Nutty pyrazines and pyrroline, also found in coffee, dark chocolate, nut pralines, nuts, sprouted chickpea, and Parmigiano Reggiano, are responsible for the seed’s nutty flavor. Hemp seed is therefore a perfect ingredient for a fluffy mousse or a heavy brownie. You can even smell a resinous pine nut-like undertone. It is the effect of combination of the nutty molecules with woody, spicy / camphoreous, and green notes.
Inconspicuously small but fully packed with essential good fatty acids (Ω-3 and Ω-6) and protein, hemp seeds can replace soybeans, thanks to nearly identical levels of protein. Hemp seeds contain all nine essential amino acids that you can only get from food. An extra benefit is the presence of fibre, especially if you consume seeds with the intact outer hulls, which subdues your appetite and helps you control your weight. The seeds are a treasure trove of vitamins (B and E) and minerals as magnesium, potassium, iron, zinc and phosphorus.
Although hemp leaves are less nutrient-dense than the seeds, you can eat them raw as a leafy vegetable in salads. The seeds are also suitable for sprouting.
Mayo Clinic. Dietary fiber: Essential for a healthy diet.”
Potential Health Benefits of Hemp Seeds
Potential Risks of Hemp Seeds
Hemp stalks are processed through decorticating, a multistep method for removing the long fibers from the rest of the plant. This can involve field retting, a process in which the plants are cut and laid out in the field for four to six weeks. During this time, any bacteria on the plant’s surface will break down the outer layer of the stalk. The retted stalks are then dried.
Callaway, J. C. “Hempseed as a Nutritional Resource: An Overview.” Euphytica , vol. 140, no. 1-2, 2004, pp. 65–72., doi:10.1007/s10681-004-4811-6.
Bast fibers make up the outer portion of the stalk and are typically split into three categories — primary, or line fiber, secondary, and tow. They are categorized according to their cell strength and cell wall thickness, which will determine the fiber’s strength, durability, and what it can be used for.
The short answer is yes. Though be aware that while hemp does have trace amounts of intoxicating compounds, that doesn’t mean it will get you high. Hemp plants don’t produce enough THC to have an intoxicating effect. CBD, though technically psychoactive, is a non-intoxicating cannabinoid and won’t produce any form of a euphoric high on its own.
What is hemp used for medically?
Exactly how and when hemp originated in the New World is still highly debated. Though long thought to be introduced to the Americas by Christopher Columbus, hemp has been discovered in Native American civilizations that predate Columbus’ arrival. William Henry Holmes’ “Prehistoric Textile Art of Eastern United States” report from 1896 notes hemp from Native American tribes of the Great Lakes and Mississippi Valley.