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31 flavors seeds

31 flavors seeds

Providing essential fats, B vitamins, copper, iron, and calcium, flax and pumpkin seeds improve overall beauty maintenance, may reduce dryness and flakiness of the skin, and promote hair and nail growth.

This is a nice option—full of great ingredients—when you are trying to add some more veg to your diet and cut down on grains. • 1 head of cauliflo.

Deeeeelicious. These crackers are so yummy and healthy at the same time—those two don’t usually go together! Simple straightforward ingredients that my gluten free body loves.

8 Benefits of Seed Energy

We love this for the holiday season when there are lots of parties and you feel like you need something a bit lighter. 1 cup Sea Salt Roasted Seed.

With high traces of protein, fiber, magnesium, zinc and vitamin B3, Top Seedz ingredients are loaded with nutritional goodness to repair muscle tears and maintain proper muscle functionality.

From the Kitchen

Can't believe how YUMMY these are! Unique, salty, tasty, AMAZING with Humbolt Fog cheese—that's how I tasted them for the first time. I think I'm a lifer now.

Kia ora! (That’s ‘hello’ in Maori.) I’m Rebecca, transplanted Kiwi from New Zealand, busy mum of three and owner of Top Seedz. As an avid traveler and sports enthusiast, healthy eating influences the way I live – and the way I feel.

31 flavors seeds

Toasted nuts and seeds add bite to this nutrition-packed salad. We use dried sprouted legumes, which are even more healthful than ordinary beans and more convenient than sprouting your own. (Cooked lentils and mung beans work well, too.) A vibrant chive vinaigrette brings it all together.

Banish flashbacks of bland zucchini with this crunchy, cheesy, salty, citrusy salad.

This uncooked mole gets heat from jalapeño, cooling freshness from lettuce and herbs, and a touch of richness from toasted seeds. Use any extra as a dip for crudités.

Try this schmeared on toast, tossed with pasta, or dolloped on a baked potato.

Brown Rice Salad with Crunchy Sprouts and Seeds

Yes, dinner is important. But it's how you coat your cheese balls, with crunchy pepitas, and ice your drinks that really sets the tone. Did we mention that everyone—absolutely everyone—love a cheese ball?

What makes the dish is a 26-ingredient mole, a riff on the Oaxacan sauce that the chef calls a "happy accident."

If you can only find skin-on halibut, carry on: After the fish is cooked, wiggle a spatula between the skin and the fillet, and it will slip right off.

Kale and Mustard Greens with Pepitas and Red Onion

The color-coded salad is one of Babylonstoren’s signature dishes and always features a mix of fruits and vegetables on the same plate. Chef Maranda Engelbrecht says produce that looks good together tastes great together, too, and she’s developed specific vinaigrettes to complement the red, yellow, and green options.

Savory fruit salads are officially a thing. (And, for the record, cucumber is a fruit.)

If you’ve craving some serious seasoning, get the recipe here.

6. Honey and Tea-Spiced Pumpkin Seeds

It’s like eating garlic knots, but without the carbs. Get the recipe here.

9. Salted Caramel Pumpkin Seeds

Basic never looked so good. Get the recipe here.